prry

Running · morning

May 28, 2018 · 11:38 · running

Route map for 🏃‍♂️ ⏰00:46:06 📏7.66km ⏱️6:01/km 🛫38m 🧁782Kcal

Start and finish trimmed for privacy.

46:06Time
7.66kmDistance
6:01/kmPace
38mClimb
782kcalCalories

Lunch Run

Elevation 135 m to 139 m

Time in zone — pace Threshold pace 3.07 m/s

35%32%23%7%

Z1 Recovery	0–2 m/s	1:33	4%
Z2 Endurance	2–2 m/s	15:17	35%
Z3 Tempo	2–2 m/s	13:58	32%
Z4 Threshold	2–3 m/s	10:10	23%
Z5 VO2max	3+ m/s	3:12	7%

Best efforts

Fastest distances
400m	2:08
1km	5:30
5km	29:23

Best sustained pace
20min	5:46 /km

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