prry

Running · morning

January 6, 2018 · 11:43 · running

Route map for 🏃‍♂️ ⏰00:39:35 📏6.84km ⏱️5:47/km 🛫43m 🧁694Kcal

Start and finish trimmed for privacy.

39:35Time
6.84kmDistance
5:47/kmPace
43mClimb
694kcalCalories

Lunch Run

Elevation 16 m to 34 m

Time in zone — pace Threshold pace 3.13 m/s

24%45%26%

Z1 Recovery	0–2 m/s	0:23	1%
Z2 Endurance	2–2 m/s	9:33	24%
Z3 Tempo	2–2 m/s	17:38	45%
Z4 Threshold	2–3 m/s	10:15	26%
Z5 VO2max	3+ m/s	1:19	3%

Best efforts

Fastest distances
400m	2:13
1km	5:38
5km	28:52

Best sustained pace
20min	5:45 /km

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