Running · morning
· running
Start and finish trimmed for privacy.
- 50:27Time
- 8.52kmDistance
- 5:55/kmPace
- 58mClimb
- 867kcalCalories
Morning Run
| Z1 Recovery | 0–2 m/s | 0:52 | 2% |
| Z2 Endurance | 2–2 m/s | 19:38 | 40% |
| Z3 Tempo | 2–2 m/s | 18:42 | 38% |
| Z4 Threshold | 2–3 m/s | 8:37 | 17% |
| Z5 VO2max | 3+ m/s | 1:51 | 4% |
Best efforts
Fastest distances
- 400 m
- 2:12
- 1 km
- 5:34
- 5 km
- 29:33
Best sustained pace
- 20 min
- 5:50/km
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