prry

Running · evening

September 10, 2018 · 17:55 · running

Route map for 🏃‍♂️ ⏰01:00:52 📏10.85km ⏱️5:36/km 🛫57m 🧁883Kcal

Start and finish trimmed for privacy.

1:00:52Time
10.85kmDistance
5:36/kmPace
57mClimb
883kcalCalories

Afternoon Run

Elevation 116 m to 136 m

Time in zone — pace Threshold pace 2.92 m/s

15%42%38%

Z1 Recovery	0–2 m/s	0:15	1%
Z2 Endurance	2–2 m/s	2:04	4%
Z3 Tempo	2–2 m/s	7:17	15%
Z4 Threshold	2–3 m/s	19:57	42%
Z5 VO2max	3+ m/s	18:26	38%

Best efforts

Fastest distances
400m	1:57
1km	5:20
5km	28:00
10km	57:42

Best sustained pace
20min	5:30 /km
60min	5:44 /km

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