prry

Running · afternoon

September 2, 2018 · 16:26 · running

Route map for 🏃‍♂️ ⏰01:19:48 📏13.6km ⏱️5:51/km 🛫36m 🧁1,116Kcal

Start and finish trimmed for privacy.

1:19:48Time
13.6kmDistance
5:51/kmPace
36mClimb
1,116kcalCalories

Lying in the dark, an' I think that I'm beginning to know her

Elevation 132 m to 142 m

Time in zone — pace Threshold pace 2.96 m/s

13%33%34%19%

Z1 Recovery	0–2 m/s	0:50	1%
Z2 Endurance	2–2 m/s	10:33	13%
Z3 Tempo	2–2 m/s	25:44	33%
Z4 Threshold	2–3 m/s	26:29	34%
Z5 VO2max	3+ m/s	15:05	19%

Best efforts

Fastest distances
400m	2:12
1km	5:36
5km	28:49
10km	58:32

Best sustained pace
20min	5:44 /km
60min	5:51 /km

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