Running · morning
· running
Start and finish trimmed for privacy.
- 43:41Time
- 7.04kmDistance
- 6:12/kmPace
- 116mClimb
- 569kcalCalories
Morning Run
| Z1 Recovery | 0–2 m/s | 1:25 | 4% |
| Z2 Endurance | 2–2 m/s | 6:51 | 19% |
| Z3 Tempo | 2–2 m/s | 10:31 | 29% |
| Z4 Threshold | 2–3 m/s | 11:18 | 31% |
| Z5 VO2max | 3+ m/s | 6:27 | 18% |
Best efforts
Fastest distances
- 400 m
- 2:06
- 1 km
- 5:19
- 5 km
- 30:47
Best sustained pace
- 20 min
- 6:04/km
Fastest ascents
- 100 m up
- 33:27
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