Running · morning
· running
Start and finish trimmed for privacy.
- 1:29:28Time
- 15kmDistance
- 5:57/kmPace
- 89mClimb
- 1,215kcalCalories
Morning Run
| Z1 Recovery | 0–2 m/s | 1:13 | 2% |
| Z2 Endurance | 2–2 m/s | 9:35 | 13% |
| Z3 Tempo | 2–2 m/s | 19:42 | 27% |
| Z4 Threshold | 2–3 m/s | 30:27 | 42% |
| Z5 VO2max | 3+ m/s | 11:49 | 16% |
Best efforts
Fastest distances
- 400 m
- 2:01
- 1 km
- 5:18
- 5 km
- 27:54
- 10 km
- 59:36
Best sustained pace
- 20 min
- 5:30/km
- 60 min
- 5:57/km
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