prry

Running · evening

July 17, 2018 · 17:48 · running

Route map for 🏃‍♂️ ⏰00:31:19 📏4.34km ⏱️7:12/km 🛫131m 🧁336Kcal

Start and finish trimmed for privacy.

31:19Time
4.34kmDistance
7:12/kmPace
131mClimb
336kcalCalories

Afternoon Run

Elevation 75 m to 187 m

Time in zone — pace Threshold pace 2.96 m/s

29%26%23%18%

Z1 Recovery	0–2 m/s	0:52	5%
Z2 Endurance	2–2 m/s	5:18	29%
Z3 Tempo	2–2 m/s	4:45	26%
Z4 Threshold	2–3 m/s	4:13	23%
Z5 VO2max	3+ m/s	3:22	18%

Best efforts

Fastest distances
400m	2:10
1km	5:35

Best sustained pace
20min	6:29 /km

Fastest ascents
100m	12:44

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