prry

Running · morning

April 1, 2018 · 11:41 · running

Route map for 🏃‍♂️ ⏰01:56:48 📏21.19km ⏱️5:30/km 🛫124m 🧁2,140Kcal

Start and finish trimmed for privacy.

1:56:48Time
21.19kmDistance
5:30/kmPace
124mClimb
2,140kcalCalories

She was just a wish, She was just a wish, And a memory is all that is left for you now

Elevation 9 m to 27 m

Time in zone — pace Threshold pace 3.07 m/s

22%52%20%

Z1 Recovery	0–2 m/s	0:15	0%
Z2 Endurance	2–2 m/s	6:35	6%
Z3 Tempo	2–2 m/s	25:07	22%
Z4 Threshold	2–3 m/s	59:01	52%
Z5 VO2max	3+ m/s	23:26	20%

Best efforts

Fastest distances
400m	2:03
1km	5:13
5km	26:45
10km	53:59
HM	1:56:10

Best sustained pace
20min	5:20 /km
60min	5:24 /km

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