prry

Running · afternoon

August 9, 2018 · 16:54 · running

Route map for 🏃‍♂️ ⏰01:01:11 📏10.54km ⏱️5:48/km 🛫57m 🧁862Kcal

Start and finish trimmed for privacy.

1:01:11Time
10.54kmDistance
5:48/kmPace
57mClimb
862kcalCalories

Chasing Zen

Elevation 134 m to 139 m

Time in zone — pace Threshold pace 2.96 m/s

10%29%37%23%

Z1 Recovery	0–2 m/s	0:17	0%
Z2 Endurance	2–2 m/s	6:09	10%
Z3 Tempo	2–2 m/s	17:16	29%
Z4 Threshold	2–3 m/s	22:15	37%
Z5 VO2max	3+ m/s	13:52	23%

Best efforts

Fastest distances
400m	2:06
1km	5:29
5km	28:34
10km	57:51

Best sustained pace
20min	5:36 /km
60min	5:47 /km

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