prry

Running · morning

January 23, 2012 · 10:14 · running

Route map for 🏃‍♂️ ⏰00:38:06 📏7.23km ⏱️5:16/km 🛫33m 🧁732Kcal

38:06Time
7.23kmDistance
5:16/kmPace
33mClimb
732kcalCalories

01/23/2012 Aberdeen, Scotland, United Kingdom

Elevation -1 m to 39 m

Time in zone — pace Threshold pace 3.18 m/s

9%30%34%26%

Z1 Recovery	0–2 m/s	0:20	1%
Z2 Endurance	2–2 m/s	3:17	9%
Z3 Tempo	2–3 m/s	11:17	30%
Z4 Threshold	3–3 m/s	13:08	34%
Z5 VO2max	3+ m/s	10:04	26%

Best efforts

Fastest distances
400m	1:42
1km	4:25
5km	25:32

Best sustained speed
20min	12.0 km/h

Fastest ascents
100m	30:49

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