prry

Running · morning

March 3, 2012 · 08:01 · running

Route map for 🏃‍♂️ ⏰00:53:03 📏9.63km ⏱️5:30/km 🛫41m 🧁975Kcal

53:03Time
9.63kmDistance
5:30/kmPace
41mClimb
975kcalCalories

03/03/2012 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 124 m to 166 m

Time in zone — pace Threshold pace 3.23 m/s

32%22%21%20%

Z1 Recovery	0–2 m/s	3:00	6%
Z2 Endurance	2–2 m/s	16:46	32%
Z3 Tempo	2–3 m/s	11:41	22%
Z4 Threshold	3–3 m/s	11:08	21%
Z5 VO2max	3+ m/s	10:28	20%

Best efforts

Fastest distances
400m	1:46
1km	4:33
5km	25:07

Best sustained speed
20min	12.2 km/h

Fastest ascents
100m	30:21

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