prry

Running · evening

March 26, 2012 · 17:41 · running

Route map for 🏃‍♂️ ⏰00:18:33 📏3.42km ⏱️5:25/km 🛫39m 🧁355Kcal

18:33Time
3.42kmDistance
5:25/kmPace
39mClimb
355kcalCalories

03/26/2012 Monforte Del Cid, Valencian Community, Spain

Elevation 245 m to 312 m

Time in zone — pace Threshold pace 3.23 m/s

23%29%29%20%

Z1 Recovery	0–2 m/s	0:02	0%
Z2 Endurance	2–2 m/s	4:11	23%
Z3 Tempo	2–3 m/s	5:19	29%
Z4 Threshold	3–3 m/s	5:18	29%
Z5 VO2max	3+ m/s	3:43	20%

Best efforts

Fastest distances
400m	1:59
1km	5:02

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.