prry

Running · morning

January 1, 2012 · 09:54 · running

Route map for 🏃‍♂️ ⏰00:33:16 📏5.77km ⏱️5:45/km 🛫40m 🧁587Kcal

33:16Time
5.77kmDistance
5:45/kmPace
40mClimb
587kcalCalories

01/01/2012 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 116 m to 157 m

Time in zone — pace Threshold pace 3.17 m/s

9%31%27%22%12%

Z1 Recovery	0–2 m/s	3:01	9%
Z2 Endurance	2–2 m/s	10:15	31%
Z3 Tempo	2–3 m/s	8:54	27%
Z4 Threshold	3–3 m/s	7:12	22%
Z5 VO2max	3+ m/s	3:54	12%

Best efforts

Fastest distances
400m	1:56
1km	5:15
5km	28:39

Best sustained speed
20min	10.3 km/h

Fastest ascents
100m	24:44

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