prry

Running · morning

February 26, 2012 · 09:40 · running

Route map for 🏃‍♂️ ⏰01:25:21 📏14.46km ⏱️5:54/km 🛫90m 🧁1,482Kcal

1:25:21Time
14.46kmDistance
5:54/kmPace
90mClimb
1,482kcalCalories

02/26/2012 Walsall, England, United Kingdom

Elevation 109 m to 163 m

Time in zone — pace Threshold pace 3.18 m/s

15%33%28%12%13%

Z1 Recovery	0–2 m/s	12:29	15%
Z2 Endurance	2–2 m/s	28:25	33%
Z3 Tempo	2–3 m/s	23:34	28%
Z4 Threshold	3–3 m/s	9:52	12%
Z5 VO2max	3+ m/s	11:01	13%

Best efforts

Fastest distances
400m	1:50
1km	4:53
5km	26:26
10km	57:03

Best sustained speed
20min	11.5 km/h
60min	10.5 km/h

Fastest ascents
100m	20:04
250m	1:06:33

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