prry

Running · afternoon

October 23, 2012 · 14:51 · running

Route map for 🏃‍♂️ ⏰00:46:43 📏8.05km ⏱️5:48/km 🛫44m 🧁820Kcal

46:43Time
8.05kmDistance
5:48/kmPace
44mClimb
820kcalCalories

10/23/2012 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 121 m to 160 m

Time in zone — pace Threshold pace 3.1 m/s

21%38%24%11%

Z1 Recovery	0–2 m/s	2:45	6%
Z2 Endurance	2–2 m/s	9:57	21%
Z3 Tempo	2–2 m/s	17:50	38%
Z4 Threshold	2–3 m/s	10:59	24%
Z5 VO2max	3+ m/s	5:11	11%

Best efforts

Fastest distances
400m	2:03
1km	5:14
5km	29:13

Best sustained pace
20min	5:42 /km

Fastest ascents
100m	44:36

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