Running · morning
· running
- 51:19Time
- 9.93kmDistance
- 5:10/kmPace
- 53mClimb
- 1,006kcalCalories
04/29/2012 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 0:48 | 2% |
| Z2 Endurance | 2–3 m/s | 8:18 | 16% |
| Z3 Tempo | 3–3 m/s | 22:22 | 44% |
| Z4 Threshold | 3–3 m/s | 17:15 | 34% |
| Z5 VO2max | 3+ m/s | 2:36 | 5% |
Best efforts
Fastest distances
- 400 m
- 1:52
- 1 km
- 4:52
- 5 km
- 25:32
Best sustained speed
- 20 min
- 11.9km/h
Fastest ascents
- 100 m up
- 46:36
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