Running · morning
· running
- 2:00:06Time
- 19.34kmDistance
- 6:12/kmPace
- 85mClimb
- 1,965kcalCalories
05/24/2012 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 59:38 | 50% |
| Z2 Endurance | 2–3 m/s | 59:17 | 49% |
| Z3 Tempo | 3–3 m/s | 1:05 | 1% |
| Z4 Threshold | 3–3 m/s | 0:09 | 0% |
| Z5 VO2max | 3+ m/s | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:19
- 1 km
- 5:54
- 5 km
- 30:27
- 10 km
- 1:03:59
Best sustained speed
- 20 min
- 10.0km/h
- 60 min
- 9.4km/h
Fastest ascents
- 100 m up
- 28:40
- 250 m up
- 2:01:51
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