prry

Running · evening

March 6, 2012 · 18:48 · running

Route map for 🏃‍♂️ ⏰00:38:41 📏7.77km ⏱️4:58/km 🛫11m 🧁805Kcal

38:41Time
7.77kmDistance
4:58/kmPace
11mClimb
805kcalCalories

03/06/2012 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 115 m to 145 m

Time in zone — pace Threshold pace 3.23 m/s

10%21%12%15%43%

Z1 Recovery	0–2 m/s	3:45	10%
Z2 Endurance	2–2 m/s	8:14	21%
Z3 Tempo	2–3 m/s	4:42	12%
Z4 Threshold	3–3 m/s	5:46	15%
Z5 VO2max	3+ m/s	16:37	43%

Best efforts

Fastest distances
400m	2:04
1km	5:15
5km	44:53

Best sustained speed
20min	7.4 km/h
60min	6.4 km/h

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