prry

Running · morning

April 21, 2012 · 09:30 · running

Route map for 🏃‍♂️ ⏰00:24:28 📏5.03km ⏱️4:51/km 🧁506Kcal

24:28Time
5.03kmDistance
4:51/kmPace
506kcalCalories

04/21/2012 Aberdeen, Scotland, United Kingdom

Elevation 1 m to 31 m

Time in zone — pace Threshold pace 3.33 m/s

39%51%

Z1 Recovery	0–2 m/s	0:28	2%
Z2 Endurance	2–2 m/s	0:27	2%
Z3 Tempo	2–3 m/s	1:21	6%
Z4 Threshold	3–3 m/s	9:37	39%
Z5 VO2max	3+ m/s	12:35	51%

Best efforts

Fastest distances
400m	1:41
1km	4:36
5km	24:07

Best sustained speed
20min	12.6 km/h

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