prry

Running · morning

August 26, 2012 · 07:58 · running

Route map for 🏃‍♂️ ⏰00:54:27 📏10.2km ⏱️5:20/km 🛫83m 🧁1,073Kcal

54:27Time
10.2kmDistance
5:20/kmPace
83mClimb
1,073kcalCalories

08/26/2012 Monforte Del Cid, Valencian Community, Spain

Elevation 206 m to 279 m

Time in zone — pace Threshold pace 3.1 m/s

9%30%26%35%

Z1 Recovery	0–2 m/s	0:12	0%
Z2 Endurance	2–2 m/s	4:46	9%
Z3 Tempo	2–2 m/s	16:19	30%
Z4 Threshold	2–3 m/s	14:02	26%
Z5 VO2max	3+ m/s	19:08	35%

Best efforts

Fastest distances
400m	1:54
1km	4:56
5km	26:13
10km	1:17:16

Best sustained speed
20min	11.7 km/h
60min	8.3 km/h

Fastest ascents
100m	24:07

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