prry

Running · morning

January 15, 2012 · 10:10 · running

Route map for 🏃‍♂️ ⏰01:11:26 📏12.04km ⏱️5:55/km 🛫52m 🧁1,225Kcal

1:11:26Time
12.04kmDistance
5:55/kmPace
52mClimb
1,225kcalCalories

01/15/2012 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 130 m to 167 m

Time in zone — pace Threshold pace 2.94 m/s

9%34%41%12%

Z1 Recovery	0–2 m/s	2:38	4%
Z2 Endurance	2–2 m/s	6:44	9%
Z3 Tempo	2–2 m/s	24:22	34%
Z4 Threshold	2–3 m/s	29:40	41%
Z5 VO2max	3+ m/s	8:34	12%

Best efforts

Fastest distances
400m	1:55
1km	5:08
5km	29:17
10km	1:00:12

Best sustained speed
20min	10.3 km/h
60min	10.0 km/h

Fastest ascents
100m	1:01:55

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.