prry

Running · morning

November 20, 2012 · 09:29 · running

Route map for 🏃‍♂️ ⏰00:56:07 📏9.65km ⏱️5:48/km 🛫51m 🧁986Kcal

56:07Time
9.65kmDistance
5:48/kmPace
51mClimb
986kcalCalories

11/20/2012 Ballater, Scotland, United Kingdom

Elevation 187 m to 232 m

Time in zone — pace Threshold pace 3.1 m/s

31%30%25%10%

Z1 Recovery	0–2 m/s	2:22	4%
Z2 Endurance	2–2 m/s	17:23	31%
Z3 Tempo	2–2 m/s	16:41	30%
Z4 Threshold	2–3 m/s	14:08	25%
Z5 VO2max	3+ m/s	5:51	10%

Best efforts

Fastest distances
400m	2:01
1km	5:14
5km	29:07

Best sustained pace
20min	5:35 /km

Fastest ascents
100m	40:13

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.