prry

Running · afternoon

March 4, 2012 · 15:32 · running

Route map for 🏃‍♂️ ⏰02:31:57 📏25.72km ⏱️5:54/km 🛫95m 🧁2,608Kcal

2:31:57Time
25.72kmDistance
5:54/kmPace
95mClimb
2,608kcalCalories

03/04/2012 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 126 m to 195 m

Time in zone — pace Threshold pace 3.23 m/s

50%40%

Z1 Recovery	0–2 m/s	5:46	4%
Z2 Endurance	2–2 m/s	1:15:18	50%
Z3 Tempo	2–3 m/s	1:01:08	40%
Z4 Threshold	3–3 m/s	9:13	6%
Z5 VO2max	3+ m/s	0:33	0%

Best efforts

Fastest distances
400m	2:10
1km	5:31
5km	28:52
10km	59:55
HM	2:08:47

Best sustained speed
20min	10.7 km/h
60min	10.0 km/h

Fastest ascents
100m	36:11
250m	1:45:45

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