prry

Running · afternoon

August 2, 2012 · 13:04 · running

Route map for 🏃‍♂️ ⏰01:06:21 📏11.32km ⏱️5:51/km 🛫106m 🧁1,163Kcal

1:06:21Time
11.32kmDistance
5:51/kmPace
106mClimb
1,163kcalCalories

08/02/2012 Ballater, Scotland, United Kingdom

Elevation 190 m to 247 m

Time in zone — pace Threshold pace 3.37 m/s

26%43%15%10%

Z1 Recovery	0–2 m/s	17:33	26%
Z2 Endurance	2–2 m/s	28:37	43%
Z3 Tempo	2–3 m/s	9:45	15%
Z4 Threshold	3–3 m/s	6:51	10%
Z5 VO2max	3+ m/s	3:35	5%

Best efforts

Fastest distances
400m	1:57
1km	4:56
5km	27:56
10km	57:23

Best sustained speed
20min	11.0 km/h
60min	10.4 km/h

Fastest ascents
100m	56:31

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