Running · morning
· running
- 21:13Time
- 4.19kmDistance
- 5:04/kmPace
- 42mClimb
- 427kcalCalories
04/03/2012 Monforte Del Cid, Valencian Community, Spain
| Z1 Recovery | 0–2 m/s | — | 0% |
| Z2 Endurance | 2–2 m/s | 0:31 | 2% |
| Z3 Tempo | 2–3 m/s | 4:43 | 22% |
| Z4 Threshold | 3–3 m/s | 5:36 | 26% |
| Z5 VO2max | 3+ m/s | 10:23 | 49% |
Best efforts
Fastest distances
- 400 m
- 1:50
- 1 km
- 4:42
Best sustained speed
- 20 min
- 11.9km/h
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