Running · morning
· running
- 23:03Time
- 5kmDistance
- 4:36/kmPace
- 503kcalCalories
04/28/2012 Aberdeen, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 0:02 | 0% |
| Z2 Endurance | 2–3 m/s | 0:14 | 1% |
| Z3 Tempo | 3–3 m/s | 0:45 | 3% |
| Z4 Threshold | 3–3 m/s | 10:20 | 45% |
| Z5 VO2max | 3+ m/s | 11:42 | 51% |
Best efforts
Fastest distances
- 400 m
- 1:39
- 1 km
- 4:20
Best sustained speed
- 20 min
- 13.1km/h
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