Running · evening
· running
- 59:34Time
- 10.26kmDistance
- 5:48/kmPace
- 55mClimb
- 1,048kcalCalories
02/02/2012 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 1:50 | 3% |
| Z2 Endurance | 2–2 m/s | 18:13 | 31% |
| Z3 Tempo | 2–3 m/s | 25:36 | 43% |
| Z4 Threshold | 3–3 m/s | 11:46 | 20% |
| Z5 VO2max | 3+ m/s | 2:10 | 4% |
Best efforts
| 400m | 2:05 |
|---|---|
| 1km | 5:19 |
| 5km | 28:40 |
| 10km | 58:49 |
| 20min | 10.8 km/h |
|---|---|
| 60min | 10.2 km/h |
| 100m | 36:03 |
|---|
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