prry

Running · afternoon

February 15, 2012 · 15:30 · running

Route map for 🏃‍♂️ ⏰01:30:10 📏14.49km ⏱️6:13/km 🛫201m 🧁1,580Kcal

1:30:10Time
14.49kmDistance
6:13/kmPace
201mClimb
1,580kcalCalories

02/15/2012 Lerwick, Scotland, United Kingdom

Elevation -22 m to 123 m

Time in zone — pace Threshold pace 3.18 m/s

16%34%36%9%

Z1 Recovery	0–2 m/s	14:29	16%
Z2 Endurance	2–2 m/s	30:19	34%
Z3 Tempo	2–3 m/s	32:16	36%
Z4 Threshold	3–3 m/s	8:12	9%
Z5 VO2max	3+ m/s	3:14	4%

Best efforts

Fastest distances
400m	2:01
1km	5:10
5km	29:19
10km	1:00:45

Best sustained speed
20min	10.4 km/h
60min	9.9 km/h

Fastest ascents
100m	8:44
250m	1:09:32

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