prry

Running · afternoon

August 5, 2012 · 13:40 · running

Route map for 🏃‍♂️ ⏰01:46:21 📏17.66km ⏱️6:01/km 🛫113m 🧁1,825Kcal

1:46:21Time
17.66kmDistance
6:01/kmPace
113mClimb
1,825kcalCalories

08/05/2012 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 128 m to 211 m

Time in zone — pace Threshold pace 3.16 m/s

58%23%12%

Z1 Recovery	0–2 m/s	3:43	3%
Z2 Endurance	2–2 m/s	1:01:27	58%
Z3 Tempo	2–3 m/s	24:54	23%
Z4 Threshold	3–3 m/s	13:07	12%
Z5 VO2max	3+ m/s	3:11	3%

Best efforts

Fastest distances
400m	1:53
1km	5:09
5km	28:34
10km	1:00:03

Best sustained speed
20min	10.9 km/h
60min	10.0 km/h

Fastest ascents
100m	24:57
250m	1:23:36

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