🚴 Cycling Log | 2014

Annual Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🚴 Cycling	66	86h 41m	2160.58km	15,484m	155bpm	avg 125W	37,668Kcal
Total	66	86h 41m	2160.58km	—	—	—	37,668Kcal

December

December Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🚴 Cycling	3	3h 39m	95.07km	655m	—	avg 139W	1,063Kcal
Total	3	3h 39m	95.07km	—	—	—	1,063Kcal

13 Dec 2014  🚴‍♂️ ⏰01:54:03 📏42.57km 🛫655m 🪫139W 🧁1,063Kcal
12 Dec 2014  🚴‍♂️ ⏰01:00:00 📏30km
09 Dec 2014  🚴‍♂️ ⏰00:45:00 📏22.5km

November

November Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🚴 Cycling	2	3h 36m	81.99km	1,066m	—	avg 136W	1,769Kcal
Total	2	3h 36m	81.99km	—	—	—	1,769Kcal

20 Nov 2014  🚴‍♂️ ⏰03:01:45 📏65.66km 🛫917m 🪫116W 🧁1,404Kcal
09 Nov 2014  🚴‍♂️ ⏰00:35:05 📏16.33km 🛫149m 🪫156W 🧁365Kcal

October

October Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🚴 Cycling	14	21h 17m	543.43km	4,374m	149bpm	avg 122W	10,373Kcal
Total	14	21h 17m	543.43km	—	—	—	10,373Kcal

25 Oct 2014  🚴‍♂️ ⏰02:09:16 📏58.16km 🛫349m 🪫128W 🧁1,111Kcal
23 Oct 2014  🚴‍♂️ ⏰03:05:04 📏80.12km 🛫718m 🪫132W 🧁1,638Kcal
20 Oct 2014  🚴‍♂️ ⏰00:09:37 📏2.25km 🛫46m 🪫96W 🧁61Kcal
20 Oct 2014  🚴‍♂️ ⏰02:07:21 📏54.9km 🛫394m 🪫114W 🧁975Kcal
18 Oct 2014  🚴‍♂️ ⏰01:55:12 📏48.28km 🛫355m 🪫122W 🧁936Kcal
17 Oct 2014  🚴‍♂️ ⏰01:41:31 📏48.81km 🛫347m 🪫150W 🧁1,019Kcal
13 Oct 2014  🚴‍♂️ ⏰02:17:29 📏58.05km 🛫714m 🪫149W 🧁1,370Kcal
09 Oct 2014  🚴‍♂️ ⏰00:24:37 📏4.4km 🛫42m 🪫39W 🧁64Kcal
08 Oct 2014  🚴‍♂️ ⏰02:24:27 📏56.13km 🛫598m ❤️‍🔥148bpm 🪫124W 🧁1,195Kcal
07 Oct 2014  🚴‍♂️ ⏰02:02:11 📏53.3km 🛫434m ❤️‍🔥158bpm 🪫131W 🧁1,070Kcal
06 Oct 2014  🚴‍♂️ ⏰00:45:51 📏20.77km 🛫199m 🪫156W 🧁480Kcal
06 Oct 2014  🚴‍♂️ ⏰00:44:39 📏20.41km 🛫162m 🪫142W 🧁423Kcal
03 Oct 2014  🚴‍♂️ ⏰00:04:46 📏1.45km 🛫16m ❤️‍🔥140bpm 🪫98W 🧁31Kcal
03 Oct 2014  🚴‍♂️ ⏰01:25:00 📏36.4km

September

September Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🚴 Cycling	5	3h 44m	92.82km	807m	—	avg 129W	1,929Kcal
Total	5	3h 44m	92.82km	—	—	—	1,929Kcal

16 Sep 2014  🚴‍♂️ ⏰00:21:52 📏6.98km 🛫86m 🪫115W 🧁167Kcal
16 Sep 2014  🚴‍♂️ ⏰01:01:39 📏27.92km 🛫159m 🪫129W 🧁533Kcal
11 Sep 2014  🚴‍♂️ ⏰00:11:42 📏3.37km 🛫91m 🪫137W 🧁107Kcal
11 Sep 2014  🚴‍♂️ ⏰01:15:01 📏31.94km 🛫189m 🪫113W 🧁568Kcal
08 Sep 2014  🚴‍♂️ ⏰00:54:25 📏22.61km 🛫282m 🪫152W 🧁554Kcal

August

August Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🚴 Cycling	3	5h 26m	132.66km	1,065m	165bpm	avg 120W	2,558Kcal
Total	3	5h 26m	132.66km	—	—	—	2,558Kcal

07 Aug 2014  🚴‍♂️ ⏰02:57:33 📏66.58km 🛫569m 🪫106W 🧁1,262Kcal
07 Aug 2014  🚴‍♂️ ⏰00:13:12 📏5.83km 🛫29m 🪫124W 🧁109Kcal
05 Aug 2014  🚴‍♂️ ⏰02:15:41 📏60.25km 🛫467m ❤️‍🔥165bpm 🪫131W 🧁1,187Kcal

July

July Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🚴 Cycling	8	10h 39m	265.49km	2,063m	159bpm	avg 126W	5,214Kcal
Total	8	10h 39m	265.49km	—	—	—	5,214Kcal

26 Jul 2014  🚴‍♂️ ⏰00:35:38 📏16.21km 🛫145m 🪫153W 🧁364Kcal
22 Jul 2014  🚴‍♂️ ⏰01:44:54 📏44.08km 🛫382m 🪫128W 🧁898Kcal
21 Jul 2014  🚴‍♂️ ⏰01:38:45 📏37.92km 🛫266m 🪫111W 🧁732Kcal
09 Jul 2014  🚴‍♂️ ⏰02:41:59 📏61.82km 🛫429m 🪫101W 🧁1,093Kcal
04 Jul 2014  🚴‍♂️ ⏰01:29:21 📏37.96km 🛫356m 🪫128W 🧁767Kcal
03 Jul 2014  🚴‍♂️ ⏰00:31:18 📏14.41km 🛫81m ❤️‍🔥166bpm 🪫130W 🧁271Kcal
03 Jul 2014  🚴‍♂️ ⏰00:06:50 📏2.97km 🛫15m ❤️‍🔥154bpm 🪫115W 🧁52Kcal
01 Jul 2014  🚴‍♂️ ⏰01:51:02 📏50.12km 🛫389m ❤️‍🔥156bpm 🪫140W 🧁1,037Kcal

June

June Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🚴 Cycling	7	10h 50m	277.05km	2,305m	—	avg 137W	5,955Kcal
Total	7	10h 50m	277.05km	—	—	—	5,955Kcal

29 Jun 2014  🚴‍♂️ ⏰00:42:22 📏19.02km 🛫192m 🪫154W 🧁437Kcal
27 Jun 2014  🚴‍♂️ ⏰00:49:24 📏20.16km 🛫178m 🪫127W 🧁421Kcal
25 Jun 2014  🚴‍♂️ ⏰01:09:49 📏29.13km 🛫301m 🪫132W 🧁616Kcal
18 Jun 2014  🚴‍♂️ ⏰02:23:04 📏59.5km 🛫559m 🪫154W 🧁1,470Kcal
12 Jun 2014  🚴‍♂️ ⏰01:28:40 📏37.71km 🛫323m 🪫129W 🧁767Kcal
11 Jun 2014  🚴‍♂️ ⏰02:30:07 📏63.31km 🛫457m 🪫124W 🧁1,246Kcal
06 Jun 2014  🚴‍♂️ ⏰01:47:18 📏48.22km 🛫295m 🪫139W 🧁998Kcal

May

May Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🚴 Cycling	5	7h 28m	181.29km	1,033m	151bpm	avg 113W	3,105Kcal
Total	5	7h 28m	181.29km	—	—	—	3,105Kcal

30 May 2014  🚴‍♂️ ⏰01:55:15 📏50.53km 🛫392m 🪫132W 🧁1,019Kcal
23 May 2014  🚴‍♂️ ⏰01:55:05 📏48.09km 🛫302m ❤️‍🔥158bpm 🪫127W 🧁975Kcal
21 May 2014  🚴‍♂️ ⏰01:46:44 📏37.67km 🛫315m ❤️‍🔥143bpm 🪫98W 🧁701Kcal
18 May 2014  🚴‍♂️ ⏰01:06:08 📏25.69km 🛫24m 🪫93W 🧁410Kcal
11 May 2014  🚴‍♂️ ⏰00:45:00 📏19.31km

April

April Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🚴 Cycling	9	7h 08m	183.22km	896m	165bpm	avg 125W	2,368Kcal
Total	9	7h 08m	183.22km	—	—	—	2,368Kcal

23 Apr 2014  🚴‍♂️ ⏰00:45:00 📏24.14km
20 Apr 2014  🚴‍♂️ ⏰01:05:20 📏26.19km 🛫262m 🪫131W 🧁573Kcal
19 Apr 2014  🚴‍♂️ ⏰00:25:26 📏11.1km
18 Apr 2014  🚴‍♂️ ⏰00:37:04 📏16.3km 🛫150m 🪫145W 🧁358Kcal
15 Apr 2014  🚴‍♂️ ⏰00:45:00 📏19.31km
11 Apr 2014  🚴‍♂️ ⏰00:48:26 📏20.19km 🛫187m ❤️‍🔥165bpm 🪫129W 🧁418Kcal
09 Apr 2014  🚴‍♂️ ⏰00:30:00 📏16.09km
09 Apr 2014  🚴‍♂️ ⏰00:37:16 📏12.89km 🛫73m 🪫98W 🧁244Kcal
02 Apr 2014  🚴‍♂️ ⏰01:35:00 📏37.01km 🛫224m 🪫122W 🧁775Kcal

March

March Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🚴 Cycling	2	2h 25m	55.37km	462m	—	avg 116W	1,121Kcal
Total	2	2h 25m	55.37km	—	—	—	1,121Kcal

26 Mar 2014  🚴‍♂️ ⏰01:41:41 📏39.17km 🛫312m 🪫114W 🧁776Kcal
19 Mar 2014  🚴‍♂️ ⏰00:44:14 📏16.2km 🛫150m 🪫117W 🧁345Kcal

February

February Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🚴 Cycling	4	4h 15m	103km	—	—	—	—
Total	4	4h 15m	103km	—	—	—	—

26 Feb 2014  🚴‍♂️ ⏰01:00:00 📏24.14km
20 Feb 2014  🚴‍♂️ ⏰00:45:00 📏18.51km
14 Feb 2014  🚴‍♂️ ⏰01:30:00 📏36.21km
07 Feb 2014  🚴‍♂️ ⏰01:00:00 📏24.14km

January

January Summary

Activity	Sessions	Duration	Distance	Elevation	Avg HR	Pace / Power	Calories
🚴 Cycling	4	6h 09m	149.19km	758m	—	avg 116W	2,213Kcal
Total	4	6h 09m	149.19km	—	—	—	2,213Kcal

29 Jan 2014  🚴‍♂️ ⏰01:30:00 📏36.21km
08 Jan 2014  🚴‍♂️ ⏰02:21:01 📏58.07km 🛫456m 🪫124W 🧁1,174Kcal
05 Jan 2014  🚴‍♂️ ⏰01:27:41 📏36.36km 🛫205m 🪫113W 🧁662Kcal
01 Jan 2014  🚴‍♂️ ⏰00:50:28 📏18.55km 🛫97m 🪫112W 🧁377Kcal