prry

Cycling · morning

October 7, 2014 · 09:10 · cycling

Route map for 🚴‍♂️ ⏰02:02:11 📏53.3km 🛫434m ❤️‍🔥158bpm 🪫131W 🧁1,070Kcal

2:02:11Time
53.3kmDistance
434mClimb
158bpmHeart rate
131WPower
1,070kcalCalories
2:18/kmPace
185bpmMax heart rate

Alacant: ida y vuelta

Elevation 107 m to 328 m

Heart rate 121 bpm to 184 bpm

Time in zone — heart rate LTHR 162 bpm

14%15%28%41%

Z1 Recovery	0–131 bpm	1:35	1%
Z2 Endurance	131–144 bpm	17:38	14%
Z3 Tempo	144–152 bpm	18:38	15%
Z4 Threshold	152–162 bpm	34:32	28%
Z5 VO2max	162+ bpm	50:41	41%

Best efforts

Best sustained speed
20min	36.0 km/h
60min	28.4 km/h

Fastest ascents
100m	13:54
250m	1:13:29

Highest heart rate
20min	170 bpm
60min	160 bpm

Fastest distances
400m	0:28
1km	1:13
5km	6:51
10km	15:45
HM	40:48
Marathon	1:35:34

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