Cycling · morning
· cycling
- 1:46:44Time
- 37.67kmDistance
- 315mClimb
- 143bpmHeart rate
- 98WPower
- 701kcalCalories
- 3:28/kmPace
- 184bpmMax heart rate
21/05/2014 Glenrothes, Scotland, United Kingdom
| Z1 Recovery | 0–129 bpm | 23:43 | 22% |
| Z2 Endurance | 129–142 bpm | 29:11 | 27% |
| Z3 Tempo | 142–150 bpm | 20:46 | 19% |
| Z4 Threshold | 150–160 bpm | 18:52 | 17% |
| Z5 VO2max | 160+ bpm | 17:25 | 16% |
Best efforts
Fastest distances
- 400 m
- 0:27
- 1 km
- 1:27
- 5 km
- 10:43
- 10 km
- 23:49
- Half
- 57:18
Best sustained speed
- 20 min
- 25.3km/h
- 60 min
- 22.2km/h
Fastest ascents
- 100 m up
- 19:53
- 250 m up
- 1:47:50
Highest heart rate
- 20 min
- 161bpm
- 60 min
- 144bpm
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