🚴 Cycling Log | 2023

December

31 Dec 2023  🚴‍♂️ ⏰00:39:10 📏20.34km 🛫213m ❤️‍🔥160bpm 🪫188W 🧁422Kcal
27 Dec 2023  🚴‍♂️ ⏰00:27:06 📏14.1km 🛫64m ❤️‍🔥156bpm 🪫176W 🧁274Kcal
25 Dec 2023  🚴‍♂️ ⏰00:34:59 📏16.93km ❤️‍🔥147bpm 🪫145W 🧁291Kcal
06 Dec 2023  🚴‍♂️ ⏰01:00:51 📏28.92km 🛫140m ❤️‍🔥147bpm 🪫141W 🧁490Kcal
04 Dec 2023  🚴‍♂️ ⏰00:30:09 📏13.46km 🛫53m ❤️‍🔥130bpm 🪫114W 🧁197Kcal
03 Dec 2023  🚴‍♂️ ⏰00:30:31 📏17.74km 🛫56m ❤️‍🔥149bpm 🪫158W 🧁276Kcal
03 Dec 2023  🚴‍♂️ ⏰00:06:11 📏3.29km 🛫6m ❤️‍🔥138bpm 🪫161W 🧁77Kcal
03 Dec 2023  🚴‍♂️ ⏰00:30:08 📏13.4km 🛫148m ❤️‍🔥133bpm 🪫136W 🧁234Kcal
02 Dec 2023  🚴‍♂️ ⏰01:06:16 📏33.85km 🛫285m ❤️‍🔥146bpm 🪫150W 🧁571Kcal
02 Dec 2023  🚴‍♂️ ⏰01:02:10 📏30.11km 🛫152m ❤️‍🔥126bpm 🪫106W 🧁379Kcal
01 Dec 2023  🚴‍♂️ ⏰01:00:25 📏24.97km 🛫207m ❤️‍🔥126bpm 🪫108W 🧁386Kcal

November

30 Nov 2023  🚴‍♂️ ⏰00:55:31 📏32.17km 🛫201m ❤️‍🔥163bpm 🪫165W 🧁529Kcal
14 Nov 2023  🚴‍♂️ ⏰00:36:03 📏15.07km 🛫230m ❤️‍🔥160bpm 🪫158W 🧁384Kcal
13 Nov 2023  🚴‍♂️ ⏰00:30:03 📏16.31km 🛫25m ❤️‍🔥137bpm 🪫167W 🧁300Kcal

October

19 Oct 2023  🚴‍♂️ ⏰01:06:09 📏37.34km 🛫90m ❤️‍🔥171bpm 🪫191W 🧁725Kcal
18 Oct 2023  🚴‍♂️ ⏰01:06:59 📏22.45km 🛫656m ❤️‍🔥171bpm 🪫190W 🧁730Kcal

September

26 Sep 2023  🚴‍♂️ ⏰00:49:13 📏29.13km 🛫263m ❤️‍🔥178bpm 🪫209W 🧁654Kcal
19 Sep 2023  🚴‍♂️ ⏰01:10:58 📏40.31km 🛫317m ❤️‍🔥180bpm 🪫207W 🧁969Kcal
13 Sep 2023  🚴‍♂️ ⏰00:30:19 📏13.8km 🛫36m ❤️‍🔥115bpm 🪫100W 🧁176Kcal
13 Sep 2023  🚴‍♂️ ⏰01:00:32 📏28.72km 🛫224m ❤️‍🔥122bpm 🪫122W 🧁429Kcal
12 Sep 2023  🚴‍♂️ ⏰01:07:20 📏32.68km 🛫4m ❤️‍🔥138bpm 🪫150W 🧁607Kcal
12 Sep 2023  🚴‍♂️ ⏰00:47:15 📏23.45km 🛫60m ❤️‍🔥128bpm 🪫147W 🧁398Kcal
11 Sep 2023  🚴‍♂️ ⏰01:33:28 📏50.16km 🛫152m ❤️‍🔥138bpm 🪫149W 🧁805Kcal
11 Sep 2023  🚴‍♂️ ⏰01:01:33 📏28.04km 🛫201m ❤️‍🔥128bpm 🪫133W 🧁479Kcal
10 Sep 2023  🚴‍♂️ ⏰01:00:15 📏31.51km 🛫186m ❤️‍🔥127bpm 🪫137W 🧁478Kcal
10 Sep 2023  🚴‍♂️ ⏰00:52:05 📏25.58km 🛫183m ❤️‍🔥116bpm 🪫123W 🧁370Kcal
06 Sep 2023  🚴‍♂️ ⏰01:00:47 📏31.13km 🛫245m 🪫144W 🧁502Kcal
05 Sep 2023  🚴‍♂️ ⏰01:00:36 📏34.85km 🛫52m ❤️‍🔥134bpm 🪫168W 🧁589Kcal
04 Sep 2023  🚴‍♂️ ⏰01:00:33 📏35.48km 🛫84m ❤️‍🔥152bpm 🪫172W 🧁598Kcal
03 Sep 2023  🚴‍♂️ ⏰01:30:19 📏30.87km 🛫708m ❤️‍🔥140bpm 🪫148W 🧁800Kcal
02 Sep 2023  🚴‍♂️ ⏰01:07:54 📏37.92km 🛫177m ❤️‍🔥139bpm 🪫148W 🧁639Kcal
01 Sep 2023  🚴‍♂️ ⏰01:00:23 📏30.1km 🛫102m ❤️‍🔥123bpm 🪫125W 🧁445Kcal
01 Sep 2023  🚴‍♂️ ⏰00:10:11 📏4.13km 🛫40m ❤️‍🔥136bpm 🪫165W 🧁96Kcal

August

31 Aug 2023  🚴‍♂️ ⏰00:18:14 📏8.57km 🛫27m 🪫134W 🧁140Kcal
31 Aug 2023  🚴‍♂️ ⏰01:30:44 📏50.17km 🛫299m ❤️‍🔥150bpm 🪫182W 🧁970Kcal
30 Aug 2023  🚴‍♂️ ⏰01:01:08 📏25.84km 🛫304m ❤️‍🔥131bpm 🪫124W 🧁437Kcal
29 Aug 2023  🚴‍♂️ ⏰01:00:45 📏35.66km 🛫156m ❤️‍🔥148bpm 🪫164W 🧁570Kcal
28 Aug 2023  🚴‍♂️ ⏰01:10:08 📏29.08km 🛫678m ❤️‍🔥174bpm 🪫204W 🧁848Kcal
28 Aug 2023  🚴‍♂️ ⏰00:20:03 📏11.16km 🛫53m ❤️‍🔥137bpm 🪫167W 🧁192Kcal
27 Aug 2023  🚴‍♂️ ⏰01:30:42 📏57.2km 🛫353m ❤️‍🔥160bpm 🪫200W 🧁1,049Kcal
27 Aug 2023  🚴‍♂️ ⏰00:10:04 📏4.36km 🛫52m ❤️‍🔥120bpm 🪫138W 🧁80Kcal
26 Aug 2023  🚴‍♂️ ⏰01:03:01 📏28.78km 🛫494m ❤️‍🔥140bpm 🪫163W 🧁593Kcal
26 Aug 2023  🚴‍♂️ ⏰01:01:18 📏28.07km 🛫101m ❤️‍🔥112bpm 🪫99W 🧁348Kcal
25 Aug 2023  🚴‍♂️ ⏰01:00:17 📏34.26km 🛫170m ❤️‍🔥141bpm 🪫175W 🧁606Kcal
24 Aug 2023  🚴‍♂️ ⏰01:00:35 📏25.97km 🛫103m ❤️‍🔥114bpm 🪫95W 🧁331Kcal
23 Aug 2023  🚴‍♂️ ⏰01:00:22 📏29.16km 🛫167m ❤️‍🔥131bpm 🪫132W 🧁459Kcal
23 Aug 2023  🚴‍♂️ ⏰00:10:05 📏4.54km 🛫50m ❤️‍🔥123bpm 🪫136W 🧁78Kcal
22 Aug 2023  🚴‍♂️ ⏰01:07:36 📏31.15km 🛫283m ❤️‍🔥117bpm 🪫118W 🧁457Kcal
21 Aug 2023  🚴‍♂️ ⏰00:46:28 📏22.01km 🛫254m ❤️‍🔥176bpm 🪫213W 🧁593Kcal
21 Aug 2023  🚴‍♂️ ⏰00:20:09 📏8.93km 🛫23m ❤️‍🔥136bpm 🪫136W 🧁164Kcal
20 Aug 2023  🚴‍♂️ ⏰01:10:18 📏39.96km 🛫136m ❤️‍🔥139bpm 🪫144W 🧁580Kcal
19 Aug 2023  🚴‍♂️ ⏰01:00:12 📏28.54km 🛫132m ❤️‍🔥138bpm 🪫162W 🧁583Kcal
18 Aug 2023  🚴‍♂️ ⏰01:00:34 📏36.22km 🛫196m ❤️‍🔥149bpm 🪫186W 🧁680Kcal
16 Aug 2023  🚴‍♂️ ⏰01:00:05 📏33.8km 🛫92m ❤️‍🔥139bpm 🪫141W 🧁488Kcal
15 Aug 2023  🚴‍♂️ ⏰01:00:22 📏35.01km 🛫53m ❤️‍🔥126bpm 🪫130W 🧁456Kcal
14 Aug 2023  🚴‍♂️ ⏰00:43:18 📏22.24km 🛫129m ❤️‍🔥159bpm 🪫192W 🧁498Kcal
14 Aug 2023  🚴‍♂️ ⏰00:18:09 📏7.8km 🛫41m ❤️‍🔥126bpm 🪫139W 🧁151Kcal
13 Aug 2023  🚴‍♂️ ⏰01:00:22 📏30.32km 🛫167m ❤️‍🔥126bpm 🪫121W 🧁419Kcal
13 Aug 2023  🚴‍♂️ ⏰00:30:36 📏13.48km 🛫46m ❤️‍🔥112bpm 🪫92W 🧁162Kcal
12 Aug 2023  🚴‍♂️ ⏰01:30:15 📏47.17km 🛫408m ❤️‍🔥136bpm 🪫161W 🧁858Kcal
11 Aug 2023  🚴‍♂️ ⏰01:00:11 📏27.35km 🛫80m ❤️‍🔥105bpm 🪫86W 🧁307Kcal
10 Aug 2023  🚴‍♂️ ⏰01:00:09 📏31.59km 🛫186m ❤️‍🔥145bpm 🪫150W 🧁524Kcal
09 Aug 2023  🚴‍♂️ ⏰01:00:34 📏34.85km 🛫153m ❤️‍🔥131bpm 🪫136W 🧁477Kcal
08 Aug 2023  🚴‍♂️ ⏰01:15:10 📏17.85km 🛫726m ❤️‍🔥141bpm 🪫165W 🧁716Kcal
07 Aug 2023  🚴‍♂️ ⏰00:32:00 📏18.3km 🛫102m ❤️‍🔥166bpm 🪫225W 🧁430Kcal
07 Aug 2023  🚴‍♂️ ⏰01:00:22 📏28.13km 🛫183m ❤️‍🔥129bpm 🪫149W 🧁527Kcal
06 Aug 2023  🚴‍♂️ ⏰01:20:47 📏41.92km 🛫269m ❤️‍🔥150bpm 🪫180W 🧁834Kcal
05 Aug 2023  🚴‍♂️ ⏰01:30:13 📏42.28km 🛫294m ❤️‍🔥157bpm 🪫184W 🧁996Kcal
02 Aug 2023  🚴‍♂️ ⏰00:26:53 📏15.24km 🛫72m ❤️‍🔥142bpm 🪫232W 🧁418Kcal
02 Aug 2023  🚴‍♂️ ⏰00:17:06 📏6.74km 🪫113W 🧁99Kcal

July

31 Jul 2023  🚴‍♂️ ⏰00:12:41 📏5.37km ❤️‍🔥139bpm 🪫110W 🧁83Kcal
31 Jul 2023  🚴‍♂️ ⏰00:27:32 📏17.22km 🛫26m ❤️‍🔥171bpm 🪫223W 🧁367Kcal
31 Jul 2023  🚴‍♂️ ⏰00:20:19 📏6.95km 🛫72m ❤️‍🔥132bpm 🪫137W 🧁165Kcal
30 Jul 2023  🚴‍♂️ ⏰01:01:05 📏29.47km 🛫165m ❤️‍🔥153bpm 🪫182W 🧁664Kcal
25 Jul 2023  🚴‍♂️ ⏰00:45:13 📏24.86km 🛫48m ❤️‍🔥151bpm 🪫188W 🧁510Kcal
24 Jul 2023  🚴‍♂️ ⏰00:21:52 📏12.5km 🛫62m ❤️‍🔥165bpm 🪫223W 🧁292Kcal
24 Jul 2023  🚴‍♂️ ⏰00:06:44 📏2.38km 🛫26m ❤️‍🔥131bpm 🪫156W 🧁62Kcal
23 Jul 2023  🚴‍♂️ ⏰00:34:29 📏20km 🛫44m ❤️‍🔥165bpm 🪫219W 🧁433Kcal
22 Jul 2023  🚴‍♂️ ⏰00:44:22 📏24.76km 🛫32m ❤️‍🔥162bpm 🪫210W 🧁623Kcal
22 Jul 2023  🚴‍♂️ ⏰00:30:21 📏17.1km ❤️‍🔥154bpm 🪫197W 🧁358Kcal
22 Jul 2023  🚴‍♂️ ⏰00:02:28 📏0.73km ❤️‍🔥100bpm 🪫90W 🧁12Kcal
21 Jul 2023  🚴‍♂️ ⏰00:18:51 📏8.43km 🛫19m ❤️‍🔥129bpm 🪫142W 🧁160Kcal
21 Jul 2023  🚴‍♂️ ⏰00:20:21 📏8.02km 🛫19m ❤️‍🔥119bpm 🪫112W 🧁135Kcal
19 Jul 2023  🚴‍♂️ ⏰00:32:03 📏16.86km 🛫129m ❤️‍🔥163bpm 🪫196W 🧁420Kcal
18 Jul 2023  🚴‍♂️ ⏰00:30:28 📏11.09km 🛫125m ❤️‍🔥131bpm 🪫141W 🧁256Kcal
17 Jul 2023  🚴‍♂️ ⏰00:26:44 📏12.64km 🛫258m ❤️‍🔥154bpm 🪫195W 🧁312Kcal
12 Jul 2023  🚴‍♂️ ⏰00:01:13 📏0.44km 🛫5m ❤️‍🔥101bpm 🪫122W 🧁8Kcal
12 Jul 2023  🚴‍♂️ ⏰00:01:24 📏0.55km 🛫3m ❤️‍🔥113bpm 🪫148W 🧁12Kcal
10 Jul 2023  🚴‍♂️ ⏰00:39:06 📏16.66km 🛫242m ❤️‍🔥158bpm 🪫203W 🧁477Kcal
09 Jul 2023  🚴‍♂️ ⏰01:04:58 📏25.2km 🛫430m ❤️‍🔥148bpm 🪫163W 🧁607Kcal
08 Jul 2023  🚴‍♂️ ⏰01:04:37 📏28.9km 🛫367m ❤️‍🔥148bpm 🪫168W 🧁629Kcal
08 Jul 2023  🚴‍♂️ ⏰00:41:59 📏19.63km ❤️‍🔥131bpm 🪫126W 🧁303Kcal
07 Jul 2023  🚴‍♂️ ⏰00:35:41 📏18.92km 🛫67m ❤️‍🔥140bpm 🪫165W 🧁338Kcal
02 Jul 2023  🚴‍♂️ ⏰01:16:57 📏39.8km 🛫160m ❤️‍🔥146bpm 🪫167W 🧁737Kcal

June

27 Jun 2023  🚴‍♂️ ⏰00:31:36 📏12.35km 🛫224m ❤️‍🔥146bpm 🪫162W 🧁294Kcal
25 Jun 2023  🚴‍♂️ ⏰01:35:23 📏42.38km 🛫600m ❤️‍🔥153bpm 🪫174W 🧁952Kcal
24 Jun 2023  🚴‍♂️ ⏰01:26:40 📏45km 🛫132m ❤️‍🔥144bpm 🪫160W 🧁795Kcal
23 Jun 2023  🚴‍♂️ ⏰01:03:13 📏30.35km 🛫84m ❤️‍🔥135bpm 🪫144W 🧁522Kcal
22 Jun 2023  🚴‍♂️ ⏰00:41:30 📏15.86km 🛫301m ❤️‍🔥148bpm 🪫160W 🧁381Kcal
19 Jun 2023  🚴‍♂️ ⏰00:17:55 📏9.25km 🛫82m ❤️‍🔥148bpm 🪫196W 🧁201Kcal
18 Jun 2023  🚴‍♂️ ⏰00:52:44 📏28.04km 🛫23m ❤️‍🔥154bpm 🪫172W 🧁544Kcal
14 Jun 2023  🚴‍♂️ ⏰00:43:15 📏23.65km 🛫48m ❤️‍🔥153bpm 🪫184W 🧁474Kcal
13 Jun 2023  🚴‍♂️ ⏰00:20:30 📏9.8km 🛫75m ❤️‍🔥138bpm 🪫152W 🧁179Kcal
12 Jun 2023  🚴‍♂️ ⏰00:34:59 📏15.2km ❤️‍🔥116bpm 🪫102W 🧁205Kcal
04 Jun 2023  🚴‍♂️ ⏰01:05:20 📏28.8km 🛫362m ❤️‍🔥149bpm 🪫163W 🧁611Kcal
03 Jun 2023  🚴‍♂️ ⏰01:06:24 📏32km 🛫369m ❤️‍🔥145bpm 🪫174W 🧁667Kcal
02 Jun 2023  🚴‍♂️ ⏰00:12:45 📏7.1km 🛫17m ❤️‍🔥155bpm 🪫202W 🧁148Kcal

May

31 May 2023  🚴‍♂️ ⏰00:23:10 📏11.2km 🛫49m ❤️‍🔥145bpm 🪫154W 🧁205Kcal
31 May 2023  🚴‍♂️ ⏰00:40:52 📏16.32km 🛫274m ❤️‍🔥154bpm 🪫174W 🧁408Kcal
31 May 2023  🚴‍♂️ ⏰00:23:58 📏11.31km ❤️‍🔥134bpm 🪫129W 🧁177Kcal
29 May 2023  🚴‍♂️ ⏰00:28:56 📏18.77km 🛫28m ❤️‍🔥134bpm 🪫143W 🧁248Kcal
28 May 2023  🚴‍♂️ ⏰01:15:11 📏34.62km 🛫298m ❤️‍🔥151bpm 🪫154W 🧁694Kcal
28 May 2023  🚴‍♂️ ⏰00:44:36 📏19.35km 🛫232m ❤️‍🔥144bpm 🪫166W 🧁425Kcal
21 May 2023  🚴‍♂️ ⏰01:25:08 📏38km 🛫414m ❤️‍🔥141bpm 🪫152W 🧁742Kcal
20 May 2023  🚴‍♂️ ⏰00:45:41 📏23.9km 🛫64m ❤️‍🔥152bpm 🪫168W 🧁440Kcal
17 May 2023  🚴‍♂️ ⏰00:38:37 📏15km 🛫277m ❤️‍🔥146bpm 🪫149W 🧁330Kcal
16 May 2023  🚴‍♂️ ⏰00:33:45 📏15.5km 🛫200m ❤️‍🔥146bpm 🪫184W 🧁356Kcal
14 May 2023  🚴‍♂️ ⏰01:31:22 📏40km 🛫500m ❤️‍🔥144bpm 🪫149W 🧁784Kcal
13 May 2023  🚴‍♂️ ⏰00:53:41 📏23.5km 🛫293m ❤️‍🔥148bpm 🪫167W 🧁514Kcal
11 May 2023  🚴‍♂️ ⏰00:47:51 📏19.08km 🛫346m ❤️‍🔥150bpm 🪫171W 🧁469Kcal
08 May 2023  🚴‍♂️ ⏰01:01:02 📏29.9km 🛫97m ❤️‍🔥139bpm 🪫141W 🧁494Kcal
07 May 2023  🚴‍♂️ ⏰00:46:21 📏21.1km 🛫303m ❤️‍🔥162bpm 🪫198W 🧁526Kcal
06 May 2023  🚴‍♂️ ⏰00:33:15 📏18.16km 🛫30m ❤️‍🔥157bpm 🪫186W 🧁355Kcal
06 May 2023  🚴‍♂️ ⏰00:03:10 📏1.35km 🛫5m 🪫129W 🧁23Kcal
06 May 2023  🚴‍♂️ ⏰00:29:45 📏15.35km 🛫45m ❤️‍🔥148bpm 🪫161W 🧁275Kcal
05 May 2023  🚴‍♂️ ⏰00:47:30 📏22.8km 🛫256m ❤️‍🔥149bpm 🪫153W 🧁417Kcal
03 May 2023  🚴‍♂️ ⏰00:34:41 📏16.98km 🛫90m ❤️‍🔥145bpm 🪫156W 🧁310Kcal
03 May 2023  🚴‍♂️ ⏰00:00:59 📏0.3km 🛫2m 🪫110W 🧁6Kcal
01 May 2023  🚴‍♂️ ⏰00:40:51 📏20km 🛫223m ❤️‍🔥160bpm 🪫189W 🧁443Kcal

April

30 Apr 2023  🚴‍♂️ ⏰00:26:59 📏13.16km ❤️‍🔥135bpm 🪫139W 🧁215Kcal
29 Apr 2023  🚴‍♂️ ⏰00:32:02 📏15.26km 🛫180m ❤️‍🔥156bpm 🪫180W 🧁331Kcal
27 Apr 2023  🚴‍♂️ ⏰01:00:24 📏28.77km 🛫102m ❤️‍🔥125bpm 🪫108W 🧁401Kcal
25 Apr 2023  🚴‍♂️ ⏰00:34:07 📏19.51km 🛫59m ❤️‍🔥133bpm 🪫138W 🧁297Kcal
24 Apr 2023  🚴‍♂️ ⏰00:30:50 📏18.07km 🛫27m ❤️‍🔥135bpm 🪫153W 🧁284Kcal
17 Apr 2023  🚴‍♂️ ⏰00:48:40 📏26.86km 🛫244m ❤️‍🔥150bpm 🪫164W 🧁457Kcal
13 Apr 2023  🚴‍♂️ ⏰00:44:42 📏23.22km 🛫203m ❤️‍🔥146bpm 🪫179W 🧁480Kcal
13 Apr 2023  🚴‍♂️ ⏰00:38:41 📏17.09km 🛫128m ❤️‍🔥144bpm 🪫154W 🧁398Kcal
12 Apr 2023  🚴‍♂️ ⏰00:29:41 📏19.98km 🛫32m ❤️‍🔥160bpm 🪫200W 🧁354Kcal
12 Apr 2023  🚴‍♂️ ⏰00:43:18 📏22.69km 🛫181m ❤️‍🔥151bpm 🪫164W 🧁422Kcal
11 Apr 2023  🚴‍♂️ ⏰00:47:12 📏28.03km 🛫102m ❤️‍🔥162bpm 🪫184W 🧁515Kcal
10 Apr 2023  🚴‍♂️ ⏰01:00:31 📏33.67km 🛫108m ❤️‍🔥140bpm 🪫147W 🧁517Kcal
02 Apr 2023  🚴‍♂️ ⏰00:49:28 📏24.32km 🛫88m ❤️‍🔥143bpm 🪫144W 🧁427Kcal
01 Apr 2023  🚴‍♂️ ⏰00:42:47 📏17.94km 🛫124m ❤️‍🔥128bpm 🪫110W 🧁279Kcal

March

26 Mar 2023  🚴‍♂️ ⏰01:34:50 📏48.26km 🛫119m ❤️‍🔥151bpm 🪫176W 🧁1,117Kcal
26 Mar 2023  🚴‍♂️ ⏰00:03:53 📏1.66km 🛫6m 🪫143W 🧁37Kcal
21 Mar 2023  🚴‍♂️ ⏰00:49:32 📏32.14km 🛫260m ❤️‍🔥169bpm 🪫212W 🧁643Kcal
21 Mar 2023  🚴‍♂️ ⏰00:11:21 📏5.49km 🛫27m ❤️‍🔥142bpm 🪫166W 🧁108Kcal
21 Mar 2023  🚴‍♂️ ⏰00:18:32 📏9.56km 🛫3m ❤️‍🔥131bpm 🪫154W 🧁170Kcal
15 Mar 2023  🚴‍♂️ ⏰00:28:22 📏11.28km 🛫199m ❤️‍🔥146bpm 🪫174W 🧁297Kcal
11 Mar 2023  🚴‍♂️ ⏰00:45:29 📏16.82km 🛫345m ❤️‍🔥149bpm 🪫171W 🧁466Kcal
09 Mar 2023  🚴‍♂️ ⏰00:20:17 📏11.58km 🛫46m ❤️‍🔥139bpm 🪫161W 🧁196Kcal
07 Mar 2023  🚴‍♂️ ⏰00:45:37 📏21.96km 🛫372m ❤️‍🔥172bpm 🪫228W 🧁636Kcal
06 Mar 2023  🚴‍♂️ ⏰00:34:48 📏17.84km 🛫46m ❤️‍🔥140bpm 🪫165W 🧁342Kcal
05 Mar 2023  🚴‍♂️ ⏰00:30:01 📏13.19km 🛫242m ❤️‍🔥158bpm 🪫193W 🧁345Kcal

February

28 Feb 2023  🚴‍♂️ ⏰00:41:12 📏20.41km 🛫133m ❤️‍🔥148bpm 🪫172W 🧁406Kcal
27 Feb 2023  🚴‍♂️ ⏰00:33:03 📏12.39km 🛫298m ❤️‍🔥157bpm 🪫201W 🧁381Kcal
26 Feb 2023  🚴‍♂️ ⏰00:46:53 📏23.64km 🛫226m ❤️‍🔥155bpm 🪫173W 🧁465Kcal
23 Feb 2023  🚴‍♂️ ⏰00:37:54 📏18.89km 🛫211m ❤️‍🔥149bpm 🪫160W 🧁348Kcal
22 Feb 2023  🚴‍♂️ ⏰00:25:51 📏12.73km 🛫186m ❤️‍🔥155bpm 🪫187W 🧁276Kcal
21 Feb 2023  🚴‍♂️ ⏰00:31:34 📏18.39km 🛫2m ❤️‍🔥157bpm 🪫187W 🧁338Kcal
19 Feb 2023  🚴‍♂️ ⏰00:58:35 📏28.76km 🛫205m ❤️‍🔥127bpm 🪫136W 🧁763Kcal
19 Feb 2023  🚴‍♂️ ⏰00:39:13 📏19.51km 🛫116m ❤️‍🔥128bpm 🪫136W 🧁305Kcal
10 Feb 2023  🚴‍♂️ ⏰00:30:50 📏15.57km 🛫206m ❤️‍🔥162bpm 🪫189W 🧁350Kcal
07 Feb 2023  🚴‍♂️ ⏰00:37:49 📏25.16km 🛫133m ❤️‍🔥170bpm 🪫218W 🧁529Kcal
06 Feb 2023  🚴‍♂️ ⏰00:18:28 📏9.76km 🛫96m ❤️‍🔥136bpm 🪫154W 🧁181Kcal
05 Feb 2023  🚴‍♂️ ⏰01:00:29 📏31.66km 🛫90m ❤️‍🔥124bpm 🪫109W 🧁381Kcal
04 Feb 2023  🚴‍♂️ ⏰00:24:04 📏14.27km 🛫105m ❤️‍🔥148bpm 🪫170W 🧁260Kcal
02 Feb 2023  🚴‍♂️ ⏰00:52:12 📏23.21km 🛫256m ❤️‍🔥146bpm 🪫143W 🧁444Kcal
01 Feb 2023  🚴‍♂️ ⏰01:00:23 📏36.25km 🛫126m ❤️‍🔥145bpm 🪫157W 🧁552Kcal

January

31 Jan 2023  🚴‍♂️ ⏰00:46:01 📏22.94km 🛫184m ❤️‍🔥139bpm 🪫156W 🧁441Kcal
30 Jan 2023  🚴‍♂️ ⏰00:40:32 📏23.96km 🛫154m ❤️‍🔥167bpm 🪫211W 🧁573Kcal
29 Jan 2023  🚴‍♂️ ⏰00:43:18 📏28.18km 🛫102m ❤️‍🔥166bpm 🪫200W 🧁512Kcal
28 Jan 2023  🚴‍♂️ ⏰00:20:02 📏7.66km 🛫133m ❤️‍🔥126bpm 🪫137W 🧁157Kcal
25 Jan 2023  🚴‍♂️ ⏰00:30:13 📏13.17km 🛫30m ❤️‍🔥127bpm 🪫114W 🧁198Kcal
24 Jan 2023  🚴‍♂️ ⏰00:45:21 📏26.73km 🛫231m ❤️‍🔥179bpm 🪫216W 🧁581Kcal
24 Jan 2023  🚴‍♂️ ⏰00:09:40 📏5.38km 🛫27m ❤️‍🔥152bpm 🪫183W 🧁101Kcal
22 Jan 2023  🚴‍♂️ ⏰00:54:15 📏20.56km 🛫283m ❤️‍🔥158bpm 🪫188W 🧁656Kcal
22 Jan 2023  🚴‍♂️ ⏰00:31:22 📏14.46km 🛫136m ❤️‍🔥142bpm 🪫153W 🧁276Kcal
22 Jan 2023  🚴‍♂️ ⏰00:00:36 📏0.26km 🪫177W 🧁8Kcal
17 Jan 2023  🚴‍♂️ ⏰00:21:14 📏13.23km 🛫110m ❤️‍🔥177bpm 🪫226W 🧁367Kcal
16 Jan 2023  🚴‍♂️ ⏰00:31:19 📏16.53km 🛫91m ❤️‍🔥150bpm 🪫159W 🧁304Kcal
15 Jan 2023  🚴‍♂️ ⏰00:37:06 📏19.53km 🛫48m ❤️‍🔥137bpm 🪫140W 🧁306Kcal
09 Jan 2023  🚴‍♂️ ⏰00:59:47 📏28.21km 🛫490m ❤️‍🔥149bpm 🪫169W 🧁618Kcal
03 Jan 2023  🚴‍♂️ ⏰00:22:56 📏11.58km 🛫15m ❤️‍🔥139bpm 🪫162W 🧁222Kcal
01 Jan 2023  🚴‍♂️ ⏰00:55:02 📏26.1km 🛫331m ❤️‍🔥164bpm 🪫216W 🧁713Kcal