prry

Cycling · morning

April 11, 2014 · 09:53 · cycling

Route map for 🚴‍♂️ ⏰00:48:26 📏20.19km 🛫187m ❤️‍🔥165bpm 🪫129W 🧁418Kcal

48:26Time
20.19kmDistance
187mClimb
165bpmHeart rate
129WPower
418kcalCalories
2:23/kmPace
181bpmMax heart rate

Extended Saline loop

Elevation 126 m to 218 m

Heart rate 108 bpm to 181 bpm

Time in zone — heart rate LTHR 160 bpm

12%85%

Z1 Recovery	0–129 bpm	0:27	1%
Z2 Endurance	129–142 bpm	0:14	0%
Z3 Tempo	142–150 bpm	0:52	2%
Z4 Threshold	150–160 bpm	5:46	12%
Z5 VO2max	160+ bpm	41:07	85%

Best efforts

Best sustained speed
20min	27.2 km/h

Highest heart rate
20min	168 bpm

Fastest distances
400m	0:31
1km	1:20
5km	9:45
10km	22:45

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