🚴 Cycling Log | 2020
Annual Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🚴 Cycling | 251 | 213h 01m | 5136.07km | 74,787m | 146bpm | avg 164W | 131,386Kcal |
| Total | 251 | 213h 01m | 5136.07km | — | — | — | 131,386Kcal |
December
December Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🚴 Cycling | 25 | 17h 44m | 418.24km | 5,358m | 148bpm | avg 145W | 9,095Kcal |
| Total | 25 | 17h 44m | 418.24km | — | — | — | 9,095Kcal |
🚴♂️ ⏰03:06:58 📏72.62km 🛫1065m ❤️🔥140bpm 🪫139W 🧁1,488Kcal
🚴♂️ ⏰00:59:38 📏31.21km 🛫55m ❤️🔥148bpm 🪫153W 🧁521Kcal
🚴♂️ ⏰00:55:04 📏23.79km 🛫195m ❤️🔥134bpm 🪫132W 🧁415Kcal
🚴♂️ ⏰01:18:40 📏42.97km 🛫80m ❤️🔥154bpm 🪫168W 🧁758Kcal
🚴♂️ ⏰01:20:18 📏39.72km 🛫216m ❤️🔥144bpm 🪫138W 🧁635Kcal
🚴♂️ ⏰00:22:49 📏12.02km 🛫20m ❤️🔥146bpm 🪫160W 🧁209Kcal
🚴♂️ ⏰00:21:23 📏13.98km 🛫24m ❤️🔥137bpm 🪫126W 🧁154Kcal
🚴♂️ ⏰00:48:52 📏25.17km 🛫251m ❤️🔥155bpm 🪫153W 🧁428Kcal
🚴♂️ ⏰00:44:08 📏6.88km 🛫452m ❤️🔥163bpm 🪫166W 🧁421Kcal
🚴♂️ ⏰00:38:35 📏11.2km 🛫185m ❤️🔥139bpm 🪫115W 🧁254Kcal
🚴♂️ ⏰00:29:46 📏13.05km 🛫121m ❤️🔥154bpm 🪫146W 🧁250Kcal
🚴♂️ ⏰00:00:39 📏0.12km ❤️🔥118bpm 🪫65W 🧁2Kcal
🚴♂️ ⏰00:31:39 📏5.11km 🛫340m ❤️🔥166bpm 🪫177W 🧁320Kcal
🚴♂️ ⏰00:40:09 📏21.15km 🛫24m ❤️🔥150bpm 🪫155W 🧁357Kcal
🚴♂️ ⏰00:01:07 📏0.38km ❤️🔥123bpm 🪫108W 🧁7Kcal
🚴♂️ ⏰00:03:43 📏1.84km ❤️🔥148bpm 🪫174W 🧁38Kcal
🚴♂️ ⏰00:35:00 📏17.86km 🛫45m ❤️🔥157bpm 🪫154W 🧁308Kcal
🚴♂️ ⏰00:15:26 📏7.11km 🛫117m ❤️🔥153bpm 🪫166W 🧁147Kcal
🚴♂️ ⏰00:05:11 📏5.34km ❤️🔥135bpm 🪫109W 🧁32Kcal
🚴♂️ ⏰00:20:52 📏10.16km 🛫194m ❤️🔥159bpm 🪫151W 🧁180Kcal
🚴♂️ ⏰01:56:38 📏19.15km 🛫1023m ❤️🔥160bpm 🪫145W 🧁1,013Kcal
🚴♂️ ⏰01:03:42 📏11.07km 🛫586m ❤️🔥167bpm 🪫152W 🧁576Kcal
🚴♂️ ⏰00:29:09 📏8.14km 🛫245m ❤️🔥153bpm 🪫150W 🧁251Kcal
🚴♂️ ⏰00:12:03 📏5.74km 🛫19m ❤️🔥143bpm 🪫157W 🧁112Kcal
🚴♂️ ⏰00:23:05 📏12.46km 🛫101m ❤️🔥152bpm 🪫166W 🧁219Kcal
November
November Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🚴 Cycling | 26 | 10h 10m | 259.46km | 2,818m | 147bpm | avg 155W | 5,869Kcal |
| Total | 26 | 10h 10m | 259.46km | — | — | — | 5,869Kcal |
🚴♂️ ⏰00:36:31 📏19.44km 🛫78m ❤️🔥159bpm 🪫167W 🧁348Kcal
🚴♂️ ⏰00:36:19 📏16.99km 🛫168m ❤️🔥156bpm 🪫163W 🧁354Kcal
🚴♂️ ⏰00:54:07 📏26.39km 🛫206m ❤️🔥162bpm 🪫166W 🧁514Kcal
🚴♂️ ⏰00:26:35 📏11.9km 🛫54m ❤️🔥154bpm 🪫154W 🧁245Kcal
🚴♂️ ⏰00:10:00 📏3.67km ❤️🔥131bpm 🪫89W 🧁58Kcal
🚴♂️ ⏰00:01:06 📏0.61km ❤️🔥134bpm 🪫148W 🧁10Kcal
🚴♂️ ⏰00:02:05 📏1.03km 🛫17m ❤️🔥126bpm 🪫109W 🧁15Kcal
🚴♂️ ⏰00:10:08 📏2.58km 🛫63m ❤️🔥138bpm 🪫138W 🧁93Kcal
🚴♂️ ⏰00:09:09 📏4.8km 🛫25m ❤️🔥136bpm 🪫146W 🧁76Kcal
🚴♂️ ⏰00:14:10 📏7.01km 🛫60m ❤️🔥141bpm 🪫134W 🧁108Kcal
🚴♂️ ⏰00:22:05 📏2.89km ❤️🔥139bpm 🪫149W 🧁188Kcal
🚴♂️ ⏰00:51:53 📏25.78km 🛫14m ❤️🔥117bpm 🪫159W 🧁493Kcal
🚴♂️ ⏰00:24:48 📏13.76km 🛫49m ❤️🔥158bpm 🪫186W 🧁264Kcal
🚴♂️ ⏰00:21:01 📏12.09km 🛫23m ❤️🔥155bpm 🪫180W 🧁216Kcal
🚴♂️ ⏰00:01:30 📏0.7km ❤️🔥131bpm 🪫145W 🧁13Kcal
🚴♂️ ⏰00:06:42 📏2.87km 🛫21m ❤️🔥144bpm 🪫143W 🧁62Kcal
🚴♂️ ⏰00:10:58 📏4.22km 🛫51m ❤️🔥152bpm 🪫154W 🧁110Kcal
🚴♂️ ⏰00:22:52 📏10.75km 🛫103m 🪫201W 🧁300Kcal
🚴♂️ ⏰00:34:22 📏16.63km 🛫104m ❤️🔥155bpm 🪫161W 🧁390Kcal
🚴♂️ ⏰00:21:28 📏10.38km 🛫5m ❤️🔥151bpm 🪫165W 🧁211Kcal
🚴♂️ ⏰00:28:08 📏14.43km 🛫513m ❤️🔥161bpm 🪫162W 🧁260Kcal
🚴♂️ ⏰00:11:34 📏5.49km 🛫4m ❤️🔥158bpm 🪫167W 🧁116Kcal
🚴♂️ ⏰00:47:34 📏6.73km 🛫457m ❤️🔥154bpm 🪫156W 🧁425Kcal
🚴♂️ ⏰00:22:38 📏16.64km 🛫138m ❤️🔥146bpm 🪫159W 🧁205Kcal
🚴♂️ ⏰00:24:02 📏11.46km 🛫34m ❤️🔥139bpm 🪫136W 🧁186Kcal
🚴♂️ ⏰00:58:51 📏10.22km 🛫631m ❤️🔥173bpm 🪫181W 🧁609Kcal
October
October Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🚴 Cycling | 23 | 9h 28m | 258.61km | 1,691m | 148bpm | avg 151W | 5,203Kcal |
| Total | 23 | 9h 28m | 258.61km | — | — | — | 5,203Kcal |
🚴♂️ ⏰00:19:27 📏8.8km 🛫10m ❤️🔥139bpm 🪫145W 🧁168Kcal
🚴♂️ ⏰00:25:15 📏12.92km 🛫26m ❤️🔥137bpm 🪫150W 🧁217Kcal
🚴♂️ ⏰00:44:53 📏20.84km 🛫105m ❤️🔥146bpm 🪫144W 🧁384Kcal
🚴♂️ ⏰00:12:02 📏8.37km 🛫36m ❤️🔥164bpm 🪫175W 🧁120Kcal
🚴♂️ ⏰00:16:25 📏7.81km 🛫3m 🪫166W 🧁163Kcal
🚴♂️ ⏰00:02:51 📏1.2km 🪫155W 🧁26Kcal
🚴♂️ ⏰00:30:22 📏19.2km 🛫96m ❤️🔥154bpm 🪫160W 🧁278Kcal
🚴♂️ ⏰00:25:46 📏13.04km 🛫35m ❤️🔥143bpm 🪫160W 🧁269Kcal
🚴♂️ ⏰00:16:37 📏8.57km 🛫102m ❤️🔥157bpm 🪫184W 🧁174Kcal
🚴♂️ ⏰00:10:01 📏4.83km 🛫29m ❤️🔥137bpm 🪫137W 🧁78Kcal
🚴♂️ ⏰00:59:07 📏18.08km 🛫332m ❤️🔥142bpm 🪫134W 🧁474Kcal
🚴♂️ ⏰00:24:00 📏9.71km 🛫90m ❤️🔥152bpm 🪫155W 🧁222Kcal
🚴♂️ ⏰00:33:01 📏14.22km 🛫148m ❤️🔥151bpm 🪫151W 🧁286Kcal
🚴♂️ ⏰00:25:14 📏10.75km 🛫55m ❤️🔥144bpm 🪫138W 🧁207Kcal
🚴♂️ ⏰00:06:53 📏2.51km 🛫17m ❤️🔥145bpm 🪫134W 🧁55Kcal
🚴♂️ ⏰00:12:10 📏8.37km 🛫36m ❤️🔥153bpm 🪫171W 🧁119Kcal
🚴♂️ ⏰00:40:42 📏20.59km ❤️🔥156bpm 🪫148W 🧁346Kcal
🚴♂️ ⏰00:33:36 📏12.84km 🛫171m ❤️🔥154bpm 🪫151W 🧁304Kcal
🚴♂️ ⏰00:46:02 📏20.62km 🛫107m ❤️🔥155bpm 🪫145W 🧁398Kcal
🚴♂️ ⏰00:22:15 📏7.28km 🛫156m ❤️🔥152bpm 🪫166W 🧁267Kcal
🚴♂️ ⏰00:04:12 📏1.75km 🛫11m ❤️🔥129bpm 🪫105W 🧁26Kcal
🚴♂️ ⏰00:25:06 📏11.41km 🛫98m ❤️🔥156bpm 🪫165W 🧁297Kcal
🚴♂️ ⏰00:33:00 📏14.9km 🛫28m ❤️🔥139bpm 🪫137W 🧁325Kcal
September
September Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🚴 Cycling | 16 | 7h 34m | 203.97km | 2,123m | 147bpm | avg 190W | 5,946Kcal |
| Total | 16 | 7h 34m | 203.97km | — | — | — | 5,946Kcal |
🚴♂️ ⏰00:09:43 📏5.2km 🛫26m ❤️🔥156bpm 🪫241W 🧁168Kcal
🚴♂️ ⏰00:41:47 📏13.2km 🛫467m ❤️🔥158bpm 🪫235W 🧁704Kcal
🚴♂️ ⏰00:16:00 📏7.25km 🛫38m ❤️🔥148bpm 🪫230W 🧁262Kcal
🚴♂️ ⏰00:06:57 📏3.96km 🛫12m ❤️🔥144bpm 🪫256W 🧁127Kcal
🚴♂️ ⏰00:00:06 📏0.05km ❤️🔥80bpm 🪫26W
🚴♂️ ⏰00:34:44 📏22.9km 🛫61m ❤️🔥159bpm 🪫237W 🧁543Kcal
🚴♂️ ⏰00:36:17 📏20km 🛫33m ❤️🔥153bpm 🪫155W 🧁370Kcal
🚴♂️ ⏰00:01:33 📏0.34km 🛫7m ❤️🔥96bpm 🪫102W 🧁9Kcal
🚴♂️ ⏰00:23:09 📏15.58km 🛫95m ❤️🔥147bpm 🪫234W 🧁357Kcal
🚴♂️ ⏰00:35:45 📏9.45km 🛫365m ❤️🔥164bpm 🪫208W 🧁485Kcal
🚴♂️ ⏰01:45:16 📏40.65km 🛫627m ❤️🔥152bpm 🪫174W 🧁1,196Kcal
🚴♂️ ⏰00:32:53 📏16.19km 🛫23m 🪫170W 🧁366Kcal
🚴♂️ ⏰00:51:48 📏26.47km 🛫54m ❤️🔥167bpm 🪫194W 🧁648Kcal
🚴♂️ ⏰00:13:22 📏8.07km 🛫77m ❤️🔥166bpm 🪫215W 🧁186Kcal
🚴♂️ ⏰00:20:07 📏2.46km 🛫211m ❤️🔥152bpm 🪫180W 🧁227Kcal
🚴♂️ ⏰00:24:47 📏12.2km 🛫27m ❤️🔥158bpm 🪫188W 🧁298Kcal
August
August Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🚴 Cycling | 27 | 26h 44m | 727.48km | 6,569m | 141bpm | avg 147W | 14,158Kcal |
| Total | 27 | 26h 44m | 727.48km | — | — | — | 14,158Kcal |
🚴♂️ ⏰02:01:22 📏16.2km 🛫1123m ❤️🔥152bpm 🪫158W 🧁1,257Kcal
🚴♂️ ⏰00:48:17 📏13.14km 🛫134m ❤️🔥120bpm 🪫142W 🧁443Kcal
🚴♂️ ⏰00:44:00 📏20.43km 🛫39m ❤️🔥133bpm 🪫126W 🧁332Kcal
🚴♂️ ⏰01:00:56 📏28.03km 🛫490m ❤️🔥164bpm 🪫189W 🧁666Kcal
🚴♂️ ⏰01:00:19 📏31.03km 🛫106m ❤️🔥133bpm 🪫120W 🧁420Kcal
🚴♂️ ⏰01:00:28 📏31.67km 🛫72m ❤️🔥126bpm 🪫119W 🧁428Kcal
🚴♂️ ⏰00:56:29 📏22.05km 🛫409m ❤️🔥148bpm 🪫159W 🧁524Kcal
🚴♂️ ⏰02:00:01 📏30.74km 🛫1056m ❤️🔥142bpm 🪫152W 🧁1,048Kcal
🚴♂️ ⏰00:57:23 📏32.84km 🛫148m ❤️🔥147bpm 🪫154W 🧁519Kcal
🚴♂️ ⏰01:01:47 📏31.89km 🛫214m ❤️🔥125bpm 🪫119W 🧁433Kcal
🚴♂️ ⏰00:43:14 📏24.47km 🛫134m ❤️🔥159bpm 🪫184W 🧁485Kcal
🚴♂️ ⏰00:53:14 📏20.8km 🛫376m ❤️🔥144bpm 🪫157W 🧁485Kcal
🚴♂️ ⏰00:02:16 📏1.18km 🛫16m ❤️🔥143bpm 🪫198W 🧁27Kcal
🚴♂️ ⏰01:01:55 📏30.76km 🛫102m ❤️🔥131bpm 🪫122W 🧁437Kcal
🚴♂️ ⏰02:20:28 📏80.78km 🛫293m ❤️🔥158bpm 🪫178W 🧁1,450Kcal
🚴♂️ ⏰00:30:25 📏14.35km 🛫33m ❤️🔥118bpm 🪫102W 🧁179Kcal
🚴♂️ ⏰01:00:13 📏31.36km 🛫206m ❤️🔥138bpm 🪫134W 🧁477Kcal
🚴♂️ ⏰01:00:04 📏29.08km 🛫168m ❤️🔥136bpm 🪫137W 🧁472Kcal
🚴♂️ ⏰01:11:51 📏35.44km 🛫308m ❤️🔥156bpm 🪫164W 🧁722Kcal
🚴♂️ ⏰01:05:40 📏37.04km 🛫156m ❤️🔥156bpm 🪫169W 🧁649Kcal
🚴♂️ ⏰00:17:03 📏7.49km 🛫83m ❤️🔥144bpm 🪫156W 🧁152Kcal
🚴♂️ ⏰01:36:23 📏52.68km 🛫303m ❤️🔥148bpm 🪫149W 🧁833Kcal
🚴♂️ ⏰00:50:30 📏26.72km 🛫231m ❤️🔥164bpm 🪫186W 🧁566Kcal
🚴♂️ ⏰00:47:58 📏24.65km 🛫133m ❤️🔥136bpm 🪫120W 🧁348Kcal
🚴♂️ ⏰00:40:32 📏19.92km 🛫87m ❤️🔥135bpm 🪫139W 🧁322Kcal
🚴♂️ ⏰00:30:15 📏13.91km 🛫36m ❤️🔥126bpm 🪫105W 🧁188Kcal
🚴♂️ ⏰00:41:43 📏18.83km 🛫113m ❤️🔥129bpm 🪫124W 🧁296Kcal
July
July Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🚴 Cycling | 31 | 28h 28m | 797.31km | 6,164m | 145bpm | avg 142W | 14,739Kcal |
| Total | 31 | 28h 28m | 797.31km | — | — | — | 14,739Kcal |
🚴♂️ ⏰01:00:14 📏29.86km 🛫112m ❤️🔥139bpm 🪫134W 🧁481Kcal
🚴♂️ ⏰00:05:02 📏2.37km ❤️🔥116bpm 🪫102W 🧁29Kcal
🚴♂️ ⏰01:00:19 📏26.76km 🛫252m ❤️🔥137bpm 🪫137W 🧁484Kcal
🚴♂️ ⏰00:30:18 📏13.48km 🛫52m ❤️🔥128bpm 🪫99W 🧁179Kcal
🚴♂️ ⏰01:00:19 📏30.16km 🛫102m ❤️🔥138bpm 🪫131W 🧁456Kcal
🚴♂️ ⏰01:00:19 📏36.91km 🛫56m 🪫176W 🧁628Kcal
🚴♂️ ⏰02:00:11 📏50.74km 🛫642m ❤️🔥157bpm 🪫159W 🧁1,114Kcal
🚴♂️ ⏰00:15:37 📏7.55km 🛫78m ❤️🔥143bpm 🪫148W 🧁132Kcal
🚴♂️ ⏰01:03:28 📏35.35km 🛫94m ❤️🔥151bpm 🪫158W 🧁572Kcal
🚴♂️ ⏰00:05:45 📏2.89km 🛫18m ❤️🔥142bpm 🪫142W 🧁61Kcal
🚴♂️ ⏰01:00:20 📏30.47km 🛫74m ❤️🔥130bpm 🪫124W 🧁435Kcal
🚴♂️ ⏰01:18:52 📏37.49km 🛫176m ❤️🔥133bpm 🪫123W 🧁565Kcal
🚴♂️ ⏰01:00:17 📏29.94km 🛫177m ❤️🔥137bpm 🪫132W 🧁470Kcal
🚴♂️ ⏰01:21:28 📏43.35km 🛫249m ❤️🔥152bpm 🪫161W 🧁779Kcal
🚴♂️ ⏰02:37:43 📏21.35km 🛫1537m ❤️🔥159bpm 🪫155W 🧁1,419Kcal
🚴♂️ ⏰01:00:24 📏27.08km 🛫170m ❤️🔥140bpm 🪫111W 🧁391Kcal
🚴♂️ ⏰01:27:40 📏38.53km 🛫326m ❤️🔥139bpm 🪫127W 🧁650Kcal
🚴♂️ ⏰00:43:13 📏22.3km 🛫60m ❤️🔥143bpm 🪫118W 🧁313Kcal
🚴♂️ ⏰01:03:51 📏33.01km 🛫106m ❤️🔥135bpm 🪫122W 🧁468Kcal
🚴♂️ ⏰01:00:18 📏31.94km 🛫265m ❤️🔥150bpm 🪫149W 🧁560Kcal
🚴♂️ ⏰00:21:18 📏10.08km ❤️🔥144bpm 🪫132W 🧁184Kcal
🚴♂️ ⏰01:27:31 📏47.45km 🛫309m ❤️🔥160bpm 🪫172W 🧁889Kcal
🚴♂️ ⏰00:05:00 📏2.29km 🛫12m ❤️🔥130bpm 🪫121W 🧁40Kcal
🚴♂️ ⏰00:31:36 📏15.6km 🛫80m ❤️🔥138bpm 🪫146W 🧁307Kcal
🚴♂️ ⏰01:01:29 📏31.71km 🛫107m ❤️🔥139bpm 🪫120W 🧁437Kcal
🚴♂️ ⏰00:16:50 📏9.17km 🛫77m ❤️🔥173bpm 🪫192W 🧁212Kcal
🚴♂️ ⏰01:00:17 📏30.03km 🛫252m ❤️🔥163bpm 🪫151W 🧁570Kcal
🚴♂️ ⏰01:00:20 📏34.41km 🛫106m ❤️🔥166bpm 🪫163W 🧁599Kcal
🚴♂️ ⏰00:54:06 📏26.19km 🛫224m ❤️🔥167bpm 🪫153W 🧁512Kcal
🚴♂️ ⏰00:22:32 📏10.79km 🛫61m ❤️🔥154bpm 🪫142W 🧁182Kcal
🚴♂️ ⏰00:52:14 📏28.06km 🛫390m ❤️🔥161bpm 🪫198W 🧁621Kcal
June
June Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🚴 Cycling | 15 | 15h 03m | 349.72km | 6,703m | 144bpm | avg 163W | 10,217Kcal |
| Total | 15 | 15h 03m | 349.72km | — | — | — | 10,217Kcal |
🚴♂️ ⏰00:35:18 📏20.45km 🛫28m ❤️🔥132bpm 🪫178W 🧁376Kcal
🚴♂️ ⏰01:36:05 📏54.43km 🛫30m ❤️🔥136bpm 🪫162W 🧁932Kcal
🚴♂️ ⏰00:43:39 📏24.26km 🛫131m ❤️🔥127bpm 🪫170W 🧁444Kcal
🚴♂️ ⏰01:10:25 📏40.05km 🛫160m ❤️🔥137bpm 🪫176W 🧁743Kcal
🚴♂️ ⏰00:44:57 📏15.71km 🛫351m ❤️🔥146bpm 🪫167W 🧁451Kcal
🚴♂️ ⏰00:00:30 ❤️🔥150bpm 🪫4W
🚴♂️ ⏰02:10:42 📏33.54km 🛫1490m ❤️🔥158bpm 🪫208W 🧁1,628Kcal
🚴♂️ ⏰00:40:12 📏9.9km 🛫443m ❤️🔥153bpm 🪫192W 🧁462Kcal
🚴♂️ ⏰01:46:48 📏37.82km 🛫974m ❤️🔥147bpm 🪫186W 🧁1,194Kcal
🚴♂️ ⏰00:35:35 📏20km 🛫32m ❤️🔥134bpm 🪫158W 🧁338Kcal
🚴♂️ ⏰00:45:59 📏15.37km 🛫574m ❤️🔥160bpm 🪫211W 🧁582Kcal
🚴♂️ ⏰02:00:59 📏20.08km 🛫1449m ❤️🔥145bpm 🪫190W 🧁1,375Kcal
🚴♂️ ⏰00:01:05 ❤️🔥136bpm 🪫6W
🚴♂️ ⏰01:14:09 📏44.85km 🛫235m ❤️🔥144bpm 🪫197W 🧁878Kcal
🚴♂️ ⏰00:57:17 📏13.26km 🛫806m ❤️🔥156bpm 🪫237W 🧁814Kcal
May
May Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🚴 Cycling | 20 | 19h 24m | 549.98km | 7,089m | 140bpm | avg 192W | 13,881Kcal |
| Total | 20 | 19h 24m | 549.98km | — | — | — | 13,881Kcal |
🚴♂️ ⏰01:38:01 📏63.91km 🛫120m ❤️🔥156bpm 🪫233W 🧁1,372Kcal
🚴♂️ ⏰01:09:56 📏30.33km 🛫890m ❤️🔥148bpm 🪫220W 🧁1,031Kcal
🚴♂️ ⏰00:46:19 📏24.5km 🛫337m ❤️🔥148bpm 🪫201W 🧁558Kcal
🚴♂️ ⏰00:24:48 📏15.58km 🛫94m ❤️🔥147bpm 🪫199W 🧁296Kcal
🚴♂️ ⏰02:59:54 📏89.84km 🛫894m ❤️🔥129bpm 🪫163W 🧁1,757Kcal
🚴♂️ ⏰00:56:54 📏26.29km 🛫386m ❤️🔥135bpm 🪫184W 🧁627Kcal
🚴♂️ ⏰01:05:41 📏29.59km 🛫427m ❤️🔥138bpm 🪫188W 🧁741Kcal
🚴♂️ ⏰00:36:14 📏20km 🛫32m ❤️🔥130bpm 🪫174W 🧁378Kcal
🚴♂️ ⏰01:06:33 📏18.15km 🛫886m ❤️🔥155bpm 🪫235W 🧁939Kcal
🚴♂️ ⏰00:39:59 📏21.31km 🛫66m ❤️🔥151bpm 🪫208W 🧁540Kcal
🚴♂️ ⏰00:16:03 📏10.87km 🛫37m ❤️🔥164bpm 🪫254W 🧁244Kcal
🚴♂️ ⏰00:32:11 📏20km 🛫101m ❤️🔥151bpm 🪫226W 🧁435Kcal
🚴♂️ ⏰01:33:36 📏50.94km 🛫275m ❤️🔥132bpm 🪫169W 🧁950Kcal
🚴♂️ ⏰01:00:35 📏31.72km 🛫23m ❤️🔥128bpm 🪫152W 🧁554Kcal
🚴♂️ ⏰01:35:11 📏47.34km 🛫922m ❤️🔥157bpm 🪫238W 🧁1,361Kcal
🚴♂️ ⏰00:04:15 ❤️🔥120bpm 🪫109W 🧁28Kcal
🚴♂️ ⏰02:17:03 📏31.34km 🛫1430m ❤️🔥142bpm 🪫190W 🧁1,565Kcal
🚴♂️ ⏰00:01:17 ❤️🔥109bpm 🪫121W 🧁9Kcal
🚴♂️ ⏰00:33:24 📏18.27km 🛫169m ❤️🔥153bpm 🪫217W 🧁434Kcal
🚴♂️ ⏰00:06:49 ❤️🔥116bpm 🪫152W 🧁62Kcal
April
April Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🚴 Cycling | 23 | 25h 21m | 604.55km | 12,404m | 141bpm | avg 208W | 19,764Kcal |
| Total | 23 | 25h 21m | 604.55km | — | — | — | 19,764Kcal |
🚴♂️ ⏰00:26:50 📏15.58km 🛫94m ❤️🔥132bpm 🪫190W 🧁306Kcal
🚴♂️ ⏰00:52:51 📏26.29km 🛫386m ❤️🔥146bpm 🪫210W 🧁667Kcal
🚴♂️ ⏰00:06:39 ❤️🔥102bpm 🪫80W 🧁31Kcal
🚴♂️ ⏰01:09:18 📏36.76km 🛫443m ❤️🔥113bpm 🪫209W 🧁870Kcal
🚴♂️ ⏰02:51:51 📏90.64km 🛫669m ❤️🔥147bpm 🪫183W 🧁1,891Kcal
🚴♂️ ⏰00:58:55 📏14.32km 🛫775m ❤️🔥157bpm 🪫233W 🧁825Kcal
🚴♂️ ⏰01:47:23 📏40.77km 🛫1098m ❤️🔥132bpm 🪫184W 🧁1,184Kcal
🚴♂️ ⏰00:20:25 📏10.87km 🛫37m ❤️🔥131bpm 🪫156W 🧁191Kcal
🚴♂️ ⏰01:01:23 📏13.26km 🛫806m ❤️🔥149bpm 🪫227W 🧁836Kcal
🚴♂️ ⏰00:06:38 ❤️🔥123bpm 🪫181W 🧁72Kcal
🚴♂️ ⏰00:35:11 📏20km 🛫101m ❤️🔥121bpm 🪫261W 🧁550Kcal
🚴♂️ ⏰01:58:00 📏42.34km 🛫1077m 🪫211W 🧁1,495Kcal
🚴♂️ ⏰01:49:14 📏31.94km 🛫1137m ❤️🔥144bpm 🪫215W 🧁1,412Kcal
🚴♂️ ⏰01:06:55 📏22.47km 🛫713m ❤️🔥148bpm 🪫228W 🧁912Kcal
🚴♂️ ⏰00:58:22 📏19.65km 🛫568m ❤️🔥146bpm 🪫219W 🧁766Kcal
🚴♂️ ⏰02:14:59 📏40.65km 🛫1491m ❤️🔥152bpm 🪫220W 🧁1,783Kcal
🚴♂️ ⏰01:21:48 📏40.47km 🛫524m ❤️🔥154bpm 🪫249W 🧁1,223Kcal
🚴♂️ ⏰01:13:05 📏21.45km 🛫877m ❤️🔥155bpm 🪫232W 🧁1,018Kcal
🚴♂️ ⏰00:30:26 📏7.02km 🛫289m ❤️🔥132bpm 🪫178W 🧁324Kcal
🚴♂️ ⏰00:27:46 📏15.58km 🛫92m ❤️🔥151bpm 🪫225W 🧁411Kcal
🚴♂️ ⏰01:22:35 📏39.67km 🛫566m ❤️🔥158bpm 🪫240W 🧁1,311Kcal
🚴♂️ ⏰00:57:42 📏31.72km 🛫23m ❤️🔥151bpm 🪫221W 🧁841Kcal
🚴♂️ ⏰01:03:25 📏23.1km 🛫638m ❤️🔥147bpm 🪫222W 🧁845Kcal
March
March Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🚴 Cycling | 17 | 17h 37m | 361.05km | 8,425m | 147bpm | avg 197W | 12,560Kcal |
| Total | 17 | 17h 37m | 361.05km | — | — | — | 12,560Kcal |
🚴♂️ ⏰01:05:10 📏29.59km 🛫427m ❤️🔥160bpm 🪫225W 🧁969Kcal
🚴♂️ ⏰01:24:12 📏27.84km 🛫820m ❤️🔥152bpm 🪫215W 🧁1,086Kcal
🚴♂️ ⏰01:07:14 📏18.15km 🛫886m ❤️🔥164bpm 🪫245W 🧁988Kcal
🚴♂️ ⏰02:08:12 📏38.68km 🛫774m ❤️🔥136bpm 🪫148W 🧁1,134Kcal
🚴♂️ ⏰02:12:41 📏51.8km 🛫866m ❤️🔥141bpm 🪫189W 🧁1,506Kcal
🚴♂️ ⏰00:04:27 ❤️🔥101bpm 🪫76W 🧁20Kcal
🚴♂️ ⏰00:24:21 📏13.69km 🛫37m ❤️🔥161bpm 🪫244W 🧁357Kcal
🚴♂️ ⏰00:02:55 ❤️🔥121bpm 🪫166W 🧁29Kcal
🚴♂️ ⏰00:49:12 📏24.5km 🛫338m ❤️🔥157bpm 🪫235W 🧁693Kcal
🚴♂️ ⏰00:39:59 📏8.45km 🛫563m 🪫236W 🧁567Kcal
🚴♂️ ⏰01:09:50 📏21.76km 🛫752m ❤️🔥152bpm 🪫219W 🧁916Kcal
🚴♂️ ⏰01:10:44 📏20.73km 🛫790m ❤️🔥146bpm 🪫221W 🧁936Kcal
🚴♂️ ⏰00:30:34 📏7.04km 🛫370m ❤️🔥143bpm 🪫222W 🧁405Kcal
🚴♂️ ⏰00:35:17 📏7.82km 🛫388m ❤️🔥150bpm 🪫196W 🧁414Kcal
🚴♂️ ⏰01:45:39 📏24.3km 🛫913m ❤️🔥148bpm 🪫159W 🧁1,005Kcal
🚴♂️ ⏰01:32:35 📏40.83km 🛫374m ❤️🔥162bpm 🪫172W 🧁958Kcal
🚴♂️ ⏰00:54:26 📏25.87km 🛫127m ❤️🔥158bpm 🪫177W 🧁577Kcal
February
February Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🚴 Cycling | 11 | 17h 18m | 273.93km | 8,550m | 159bpm | avg 168W | 10,643Kcal |
| Total | 11 | 17h 18m | 273.93km | — | — | — | 10,643Kcal |
🚴♂️ ⏰01:43:23 📏35.12km 🛫758m ❤️🔥160bpm 🪫179W 🧁1,112Kcal
🚴♂️ ⏰02:31:11 📏31.34km 🛫1430m ❤️🔥161bpm 🪫172W 🧁1,562Kcal
🚴♂️ ⏰00:36:02 📏12.22km 🛫318m ❤️🔥170bpm 🪫201W 🧁434Kcal
🚴♂️ ⏰01:56:34 📏17.9km 🛫1264m ❤️🔥155bpm 🪫174W 🧁1,220Kcal
🚴♂️ ⏰03:22:38 📏70.6km 🛫1483m ❤️🔥164bpm 🪫172W 🧁2,088Kcal
🚴♂️ ⏰00:47:52 📏19.43km 🛫224m ❤️🔥164bpm 🪫180W 🧁560Kcal
🚴♂️ ⏰01:17:37 📏13.26km 🛫806m ❤️🔥164bpm 🪫174W 🧁810Kcal
🚴♂️ ⏰01:09:29 📏14.31km 🛫775m ❤️🔥174bpm 🪫192W 🧁802Kcal
🚴♂️ ⏰00:01:04 📏0.14km 🛫5m ❤️🔥113bpm 🪫96W 🧁5Kcal
🚴♂️ ⏰03:41:59 📏55.36km 🛫1437m ❤️🔥162bpm 🪫146W 🧁1,939Kcal
🚴♂️ ⏰00:10:50 📏4.25km 🛫50m 🪫160W 🧁111Kcal
January
January Summary
| Activity | Sessions | Duration | Distance | Elevation | Avg HR | Pace / Power | Calories |
|---|
| 🚴 Cycling | 17 | 18h 03m | 331.77km | 6,893m | 152bpm | avg 141W | 9,311Kcal |
| Total | 17 | 18h 03m | 331.77km | — | — | — | 9,311Kcal |
🚴♂️ ⏰01:04:40 📏24.5km 🛫338m ❤️🔥148bpm 🪫148W 🧁572Kcal
🚴♂️ ⏰00:26:43 📏8.25km 🛫236m ❤️🔥164bpm 🪫174W 🧁292Kcal
🚴♂️ ⏰02:16:30 📏17.12km 🛫1400m ❤️🔥171bpm 🪫161W 🧁1,316Kcal
🚴♂️ ⏰00:50:34 📏9.98km 🛫484m ❤️🔥158bpm 🪫172W 🧁522Kcal
🚴♂️ ⏰00:43:58 📏18.73km 🛫217m ❤️🔥160bpm 🪫140W 🧁384Kcal
🚴♂️ ⏰00:35:23 📏18.3km 🛫155m ❤️🔥174bpm 🪫169W 🧁353Kcal
🚴♂️ ⏰01:59:55 📏58.61km 🛫481m ❤️🔥158bpm 🪫140W 🧁997Kcal
🚴♂️ ⏰01:22:54 📏22.36km 🛫442m ❤️🔥141bpm 🪫126W 🧁629Kcal
🚴♂️ ⏰00:30:24 📏17.19km 🛫66m ❤️🔥176bpm 🪫172W 🧁350Kcal
🚴♂️ ⏰00:28:48 📏4.64km 🛫290m ❤️🔥162bpm 🪫167W 🧁289Kcal
🚴♂️ ⏰01:47:39 📏18.16km 🛫886m ❤️🔥159bpm 🪫143W 🧁920Kcal
🚴♂️ ⏰00:00:59 📏0.17km 🛫3m ❤️🔥99bpm 🪫73W 🧁4Kcal
🚴♂️ ⏰01:10:50 📏15.37km 🛫574m ❤️🔥146bpm 🪫132W 🧁562Kcal
🚴♂️ ⏰00:16:18 📏6.25km 🛫24m ❤️🔥132bpm 🪫104W 🧁108Kcal
🚴♂️ ⏰00:36:48 📏13.1km 🛫134m ❤️🔥138bpm 🪫112W 🧁268Kcal
🚴♂️ ⏰03:39:34 📏73.3km 🛫1135m ❤️🔥158bpm 🪫128W 🧁1,651Kcal
🚴♂️ ⏰00:11:50 📏5.74km 🛫28m ❤️🔥145bpm 🪫140W 🧁94Kcal