prry

Cycling · afternoon

October 20, 2014 · 16:01 · cycling

Route map for 🚴‍♂️ ⏰02:07:21 📏54.9km 🛫394m 🪫114W 🧁975Kcal

2:07:21Time
54.9kmDistance
394mClimb
114WPower
975kcalCalories
2:24/kmPace

Recovery ride

Elevation 206 m to 534 m

Best efforts

Best sustained speed
20min	31.3 km/h
60min	27.9 km/h

Fastest ascents
100m	10:33
250m	38:14

Fastest distances
400m	0:31
1km	1:25
5km	9:16
10km	19:07
HM	43:08
Marathon	1:38:47

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