Cycling · afternoon
· cycling
- 1:55:05Time
- 48.09kmDistance
- 302mClimb
- 158bpmHeart rate
- 127WPower
- 975kcalCalories
- 2:23/kmPace
- 181bpmMax heart rate
¡Vamos!
| Z1 Recovery | 0–132 bpm | 2:38 | 2% |
| Z2 Endurance | 132–145 bpm | 11:21 | 10% |
| Z3 Tempo | 145–153 bpm | 23:17 | 20% |
| Z4 Threshold | 153–162 bpm | 27:13 | 24% |
| Z5 VO2max | 162+ bpm | 50:36 | 44% |
Best efforts
Fastest distances
- 400 m
- 0:28
- 1 km
- 1:18
- 5 km
- 7:29
- 10 km
- 16:57
- Half
- 40:07
- Marathon
- 1:35:09
Best sustained speed
- 20 min
- 34.3km/h
- 60 min
- 29.4km/h
Fastest ascents
- 100 m up
- 19:35
- 250 m up
- 58:30
Highest heart rate
- 20 min
- 171bpm
- 60 min
- 167bpm
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