prry

Running · afternoon

September 15, 2024 · 14:15 · running

Route map for 🏃‍♂️ ⏰00:58:00 📏10.04km ⏱️05:48/km ❤️‍🔥172bpm 🧁1316Kcal

Start and finish trimmed for privacy.

58:00Time
10.04kmDistance
05:48/kmPace
172bpmHeart rate
1316kcalCalories
186bpmMax heart rate

Race report: Fairhaven Flyer

Elevation 10 m to 24 m

Heart rate 91 bpm to 186 bpm

Time in zone — pace Threshold pace 2.98 m/s

34%51%10%

Z1 Recovery	0–2 m/s	0:05	0%
Z2 Endurance	2–2 m/s	3:10	5%
Z3 Tempo	2–2 m/s	19:24	34%
Z4 Threshold	2–3 m/s	29:09	51%
Z5 VO2max	3+ m/s	5:47	10%

Time in zone — heart rate LTHR 179 bpm

15%77%

Z1 Recovery	0–145 bpm	0:54	2%
Z2 Endurance	145–159 bpm	1:30	3%
Z3 Tempo	159–168 bpm	8:54	15%
Z4 Threshold	168–179 bpm	44:29	77%
Z5 VO2max	179+ bpm	1:53	3%

Best efforts

Fastest distances
400m	2:00
1km	5:30
5km	28:48
10km	57:58

Best sustained pace
20min	5:44 /km

Highest heart rate
20min	177 bpm

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