prry

Running · night

September 7, 2024 · 22:45 · running

Route map for 🏃‍♂️ ⏰00:27:00 📏5km ⏱️05:24/km 🧁684Kcal

Start and finish trimmed for privacy.

27:00Time
5kmDistance
05:24/kmPace
684kcalCalories
189bpmAvg heart rate
193bpmMax heart rate

Race report: Hartlepool Parkrun

Elevation 5 m to 15 m

Heart rate 70 bpm to 193 bpm

Time in zone — pace Threshold pace 2.98 m/s

42%51%

Z1 Recovery	0–2 m/s	—	0%
Z2 Endurance	2–2 m/s	0:09	1%
Z3 Tempo	2–2 m/s	1:51	7%
Z4 Threshold	2–3 m/s	11:08	42%
Z5 VO2max	3+ m/s	13:39	51%

Time in zone — heart rate LTHR 179 bpm

26%11%52%

Z1 Recovery	0–145 bpm	0:38	26%
Z2 Endurance	145–159 bpm	0:09	6%
Z3 Tempo	159–168 bpm	0:16	11%
Z4 Threshold	168–179 bpm	0:08	5%
Z5 VO2max	179+ bpm	1:17	52%

Best efforts

Fastest distances
400m	1:54
1km	5:12

Best sustained pace
20min	5:25 /km

Highest heart rate
20min	165 bpm

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