prry

Running · evening

September 8, 2024 · 20:15 · running

Route map for 🏃‍♂️ ⏰02:25:55 📏21.48km 🛫122m 🧁2933Kcal

Start and finish trimmed for privacy.

2:25:55Time
21.48kmDistance
122mClimb
2933kcalCalories
6:47/kmPace
167bpmAvg heart rate
183bpmMax heart rate

Race report: Great North Run 2024

Elevation 17 m to 67 m

Heart rate 92 bpm to 183 bpm

Time in zone — pace Threshold pace 2.98 m/s

10%42%25%16%

Z1 Recovery	0–2 m/s	10:55	10%
Z2 Endurance	2–2 m/s	47:34	42%
Z3 Tempo	2–2 m/s	28:32	25%
Z4 Threshold	2–3 m/s	17:33	16%
Z5 VO2max	3+ m/s	7:46	7%

Time in zone — heart rate LTHR 179 bpm

13%24%57%

Z1 Recovery	0–145 bpm	4:09	3%
Z2 Endurance	145–159 bpm	19:00	13%
Z3 Tempo	159–168 bpm	34:16	24%
Z4 Threshold	168–179 bpm	1:21:32	57%
Z5 VO2max	179+ bpm	5:15	4%

Best efforts

Fastest distances
400m	2:07
1km	5:28
5km	29:40
10km	1:03:27
HM	2:23:38

Best sustained pace
20min	5:50 /km
60min	6:19 /km

Fastest ascents
100m	1:36:23

Highest heart rate
20min	177 bpm
60min	174 bpm

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