Regular Running Routes

As the page grows, i may break this out into a page for each route.

B&Q Circuit CW

Barden Lane to B&Q Circuit CCW

16 Nov 2025 🏃‍♂️ ⏰00:43:06 📏7.52km ⏱️5:44min/km 🛫52m ❤️‍🔥165bpm 🧁817 Kcal

Barrowford (short) Loop from HHP

26 Jan 2026 🚴‍♂️ ⏰00:53:30 📏8.55km 🛫134m+ ❤️‍🔥178bpm 🪫w 🧁816kcal

Barrowford Long (Summer)

13 Apr 2026 🏃‍♂️ ⏰01:04:45 📏10.78km ⏱️06:00/km 🛫143m ❤️‍🔥148bpm 🧁824Kcal
27 Apr 2026 🏃‍♂️ ⏰00:54:52 📏10.79km ⏱️05:05/km 🛫140m ❤️‍🔥167bpm 🧁985Kcal

Blacko Short

13 Oct 2025 🏃‍♂️ ⏰00:46:28 📏7.49km ⏱️6:11min/km 🛫109m ❤️‍🔥---bpm 🧁630kcal
01 Dec 2025 🏃‍♂️ ⏰00:48:48 📏7.53km ⏱️6:29min/km 🛫113m ❤️‍🔥158bpm 🧁702kcal
22 Dec 2025 🏃‍♂️ ⏰00:50:25 📏7.51km ⏱️6:43min/km 🛫112m ❤️‍🔥165bpm 🧁793kcal
09 Feb 2026 🏃‍♂️ ⏰00:45:25 📏7.51km ⏱️6:03min/km 🛫114m ❤️‍🔥171bpm 🧁773kcal
06 Apr 2026 🏃‍♂️ ⏰00:38:42 📏7.49km ⏱️05:10/km 🛫120m ❤️‍🔥168bpm 🧁700Kcal

Castle Road Long

A summer TAC training route:

18 May 2026 🏃‍♂️ ⏰01:03:30 📏10.62km ⏱️05:59/km 🛫139m ❤️‍🔥153bpm 🧁895Kcal

Gannow Loop

22 Mar 2026 🏃‍♂️ ⏰00:56:05 📏10.75km ⏱️05:13/km 🛫62m ❤️‍🔥160bpm 🧁836Kcal

Laneshawbridge Loop (short) from HHP

24 Nov 2025 🏃‍♂️ ⏰00:46:00 📏7.00km ⏱️6:34min/km 🛫110m ❤️‍🔥158bpm 🧁574 Kcal
12 Jan 2026 🏃‍♂️ ⏰00:44:57 📏7.16km ⏱️6:17min/km 🛫112m ❤️‍🔥169bpm 🧁706 kcal

Langroyd Loop (short) from HHP

17 Nov 2025 🏃‍♂️ ⏰00:49:14 📏7.76km ⏱️6:20min/km 🛫148m ❤️‍🔥157bpm 🧁877 Kcal
02 Mar 2026 🏃‍♂️ ⏰00:48:36 📏7.69m ⏱️6:19min/km 🛫149m ❤️‍🔥151bpm 🧁669 Kcal

Marsden CCW

The first half of the 'Neslon Skyline' route. Usually ran in counterclockwise orientation, mainly because I would get lost looking for the bottom of the climb in Nelson from the other direction!

01 Feb 2026 🏃‍♂️ ⏰01:09:38 📏11.29km ⏱️6:10min/km 🛫116m ❤️‍🔥171bpm 🧁1169kcal
08 Feb 2026 🏃‍♂️ ⏰01:03:26 📏11.25km ⏱️5:38min/km 🛫113m ❤️‍🔥180bpm 🧁1189kcal

Nelson Skyline

22 Feb 2026 🏃‍♂️ ⏰01:13:17 📏12.62km ⏱️5:48min/km 🛫204m ❤️‍🔥164bpm 🧁1409kcal
04 May 2026 🏃‍♂️ ⏰01:08:47 📏12.69km ⏱️5:25min/km 🛫213m ❤️‍🔥163bpm 🧁1,125Kcal

Nelson Skyline Extension

01 Mar 2026 🏃‍♂️ ⏰01:26:31 📏14.54km ⏱️5:57min/km 🛫243m ❤️‍🔥166bpm 🧁1463kcal

Pendle Parkrun

28 Feb 2026 🏃‍♂️ ⏰00:26:31 📏5.00km ⏱️5:18min/km 🛫100m ❤️‍🔥172bpm 🧁486kcal

Trawden Route (short) from HHP

19 Jan 2026 🏃‍♂️ ⏰00:41:59 📏7.00km ⏱️6:00min/km 🛫110m ❤️‍🔥179bpm 🧁785kcal

Trawden Summer Route from HHP

11 May 2026 🏃‍♂️ ⏰01:03:40 📏10.90km ⏱️05:50/km 🛫234m ❤️‍🔥154bpm 🧁915Kcal

Walton Lane (short) from HHP

16 Feb 2026 🏃‍♂️ ⏰00:48:58 📏9.08km ⏱️6:03min/km 🛫122m ❤️‍🔥164bpm 🧁757kcal