🏃‍♂️ ⏰00:53:30 📏8.55km ⏱️6:15/km 🛫134m ❤️‍🔥178bpm 🧁816Kcal

Monday night run on the Barrowford short loop with Trawden AC. Really pleased with leg freshness after the Daffodil 10km yesterday.

![Screenshot from veloviewer showing route map and elevation chart](/content/images/2026-01-26-run/Screenshot 2026-01-26 at 21.49.27.webp)