🏃‍♂️ ⏰01:03:26 📏11.25km ⏱️5:38/km 🛫113m ❤️‍🔥180bpm 🧁1189Kcal

Felt undefuelled, so shortened my run to match last week. Felt much stronger over the hill, and ended up a good 6 minutes faster for similar RPE.

Me at the end of the run looking back across the canal at Barden Mill