prry

πŸƒβ€β™‚οΈ ⏰00:41:59 πŸ“7km ⏱️06:00/km πŸ›«110m ❀️‍πŸ”₯179bpm 🧁785Kcal

Faster Monday run with TAC on the Trawden short route (reverse of Laneshawbridge short route).

Screenshot from veloviewer showing route map and elevation profile

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running, trawdenac

β¬… The one before
πŸš΄β€β™‚οΈ ⏰01:40:39 πŸ“56.42km πŸ›«577m ❀️‍πŸ”₯157bpm πŸͺ«180W 🧁1049Kcal

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πŸš΄β€β™‚οΈ ⏰01:00:55 πŸ“32.7km πŸ›«371m ❀️‍πŸ”₯169bpm πŸͺ«202W 🧁745Kcal

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