🏃‍♂️ ⏰00:41:59 📏7km ⏱️06:00/km 🛫110m ❤️‍🔥179bpm 🧁785Kcal

Faster Monday run with TAC on the Trawden short route (reverse of Laneshawbridge short route).

![Screenshot from veloviewer showing route map and elevation profile](/content/images/2026-01-19-run/Screenshot 2026-01-19 at 20.22.24.webp)