🏃♂️ ⏰00:38:42 📏7.49km ⏱️05:10/km 🛫120m ❤️🔥168bpm 🧁700Kcal
Missed the memo about no holiday training, I only use the facecrook for my running club and did not see the message.
Decided I might as well run anyway, taking a huge 7 minutes off my PR on this route, beating all of my segment times other than the top half of the final climb up Harrison Drive.
By 
Lee Perry on