prry

πŸƒβ€β™‚οΈ ⏰00:48:58 πŸ“9.08km ⏱️06:03/km πŸ›«122m ❀️‍πŸ”₯164bpm 🧁757Kcal

Spent most of tonight's run managing my asthma round the Walton Lane (Short) route through sleet, just missing a delug at the end.

Route map and elevation chart

By on

running, trawdenac

β¬… The one before
πŸ§—β€β™‚οΈ ⏰01:00:00 ❀️‍πŸ”₯100bpm 🧁350Kcal

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πŸš΄β€β™‚οΈ ⏰00:34:37 πŸ“19.07km πŸ›«265m ❀️‍πŸ”₯170bpm πŸͺ«215W 🧁461Kcal

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