🏃‍♂️ ⏰00:44:57 📏7.16km ⏱️6:17/km 🛫112m ❤️‍🔥169bpm 🧁706Kcal

Evening run with TrawdenAC on the Laneshawbridge short loop. Legs felt good despite 3 weeks away, and 3 heavy weeks on the bike.