🏃♂️ ⏰00:48:05 📏7.21km ⏱️06:40/km 🛫17m ❤️🔥153bpm 🧁762Kcal
Evening endurance run, trying to run to HR zones which I always struggle to do as feels slow - could not drop HR in the warm down however slow I ran.
By 
Lee Perry on
🏃♂️ ⏰00:48:05 📏7.21km ⏱️06:40/km 🛫17m ❤️🔥153bpm 🧁762Kcal
Evening endurance run, trying to run to HR zones which I always struggle to do as feels slow - could not drop HR in the warm down however slow I ran.
By Lee Perry on