🏃♂️ ⏰00:31:41 📏5.34km ⏱️05:56/km 🛫3m ❤️🔥151bpm 🧁426Kcal
6 x 600m off 200m rest intervals at Seedhill, running with Dave. Legs felt rough after hills, TTT, and a hard Monday effort too. Intervals:
- 2:34
- 2:44
- 2:45
- 2:44
- 2:45
- 2:43
Tag: running
2026-04-09 18:15
Back on the track at Seedhill tonight for more pain. Thankfully an icy shower just passed through.
🏃♂️ ⏰00:32:50 📏5.49km ⏱️05:59/km 🛫190m ❤️🔥168bpm 🧁537Kcal
Our Wednesday hill-rep sessions have moved up to Alkincoats Park for the summer. This week's consisted of 600m and 800m endurance reps that were super tough!
2026-04-08 18:26
Lovely evening for first wednesday summer hill-rep session out back of Alkincoats Park from HHP.
🏃♂️ ⏰00:38:42 📏7.49km ⏱️05:10/km 🛫120m ❤️🔥168bpm 🧁700Kcal
Missed the memo about no holiday training, I only use the facecrook for my running club and did not see the message.
Decided I might as well run anyway, taking a huge 7 minutes off my PR on this route, beating all of my segment times other than the top half of the final climb up Harrison Drive.
🏃♂️ ⏰01:03:27 📏10.60km ⏱️05:59/km 🛫174m ❤️🔥148bpm 🧁818Kcal
Evening club run on a variant of the main Trawden loop from HHP. Moving really well, stride feels longer, and bouncier, on legs that should not be fresh resting into racing HM on Sunday.
🏃♂️ ⏰00:56:05 📏10.75km ⏱️05:13/km 🛫62m ❤️🔥160bpm 🧁836Kcal
Vickie returned from Spain, so I could run, choosing my Gannow Loop as I'm easing off for a half marathon next weekend. Super happy with pace - my fastest ever on this route, fastest 10km this year.
🏃♂️ ⏰00:35:14 📏5.17km ⏱️06:49/km 🛫248m ❤️🔥155bpm 🧁597Kcal
15s/30s/60s/120s/120s/60s/30s/15s evil hill rep pyramid with Molly up Lenches Road in Colne. The 120s reps were especially lactic, but largely coped well.
2026-03-18-Snap
Back outside the Admiral Lord Rodney in Colne, ready for our weekly hill session.
Much lighter and warmer than a week ago.
🏃♂️ ⏰00:58:55 📏9.93km ⏱️05:56/km 🛫114m ❤️🔥158bpm 🧁883Kcal
Stretching out my hamstrings after yesterday's long run, on TAC's Laneshawbridge long route from HHP.
Route map and profile
🏃♂️ ⏰01:46:37 📏18.50km ⏱️05:46/km 🛫238m ❤️🔥165bpm 🧁1,713 Kcal
Extending my weekly long run out onto my original Padiham loop. My first loop around this in 4 years, and also my fastest despite the controlled effort.
Route map and elevation profile
🏃♂️ ⏰00:48:36 📏7.69km ⏱️6:19/km 🛫149m ❤️🔥151bpm 🧁669Kcal
Back out for a monday night club run on the Langroyd Short route - my legs felt surprisingly fresh after yesterday.
🏃♂️ ⏰01:26:31 📏14.54km ⏱️05:57/km 🛫243m ❤️🔥166bpm 🧁1463Kcal
Kicking off the afternoon extending my Nelson Skline run up to the top of Briercliffe. Tough going on tired legs.
🏃♂️ ⏰00:26:31 📏5km ⏱️5:18/km 🛫100m ❤️🔥172bpm 🧁486Kcal
My first dance at the Pendle Parkrun, and the frst time I've seen Alkincoats Park in daylight. Muddy and hilly, but decent time.
🏃♂️ ⏰00:28:37 📏5.01km ⏱️5:43/km ❤️🔥164bpm 🧁414Kcal
6x800m track session, could not hold onto the main group, but felt consistent and strong.
⏱️3:31 | 3:24 | 3:24 | 3:33 |3:34 | 3:33
🏃♂️ ⏰01:13:17 📏12.62km ⏱️5:48/km 🛫257m ❤️🔥164bpm 🧁1,409Kcal
First run over my Nelson Skyline route in a few years, and one of my fastest. Struggled a little into the wind on second climb, otherwise solid running.
🏃♂️ ⏰00:48:58 📏9.08km ⏱️06:03/km 🛫122m ❤️🔥164bpm 🧁757Kcal
Spent most of tonight's run managing my asthma round the Walton Lane (Short) route through sleet, just missing a delug at the end.
🏃♂️ ⏰00:45:25 📏7.51km ⏱️6:03/km 🛫114m ❤️🔥171bpm 🧁773Kcal
Back out on the Blacko short route with TAC, my first run of the year on this route, and our fastest to date.
🏃♂️ ⏰01:03:26 📏11.25km ⏱️5:38/km 🛫113m ❤️🔥180bpm 🧁1189Kcal
Felt undefuelled, so shortened my run to match last week. Felt much stronger over the hill, and ended up a good 6 minutes faster for similar RPE.
